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I agree with all the comments about staying hydrated which is the point of drinking all that water in the first place. I also agree with the comment about clear urine. I use that as a good measure of my hydration levels. I try for 8 glasses of water but sometimes it is fluid in other forms as well. However, my nutritionist…
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Hey Monique and anyone else living in the Montreal area. My son opened a new espresso bar in Montreal last fall. At just 22 I am a very proud mama and invite any of you in the area to drop by and have a cup of coffee. It is called Pourquoi Pas Espresso Bar and is located on Rue Amherst just up from Saint Catherine. Sorry…
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Kingston, Ontario here!
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Hi Everyone! Thanks for the welcome. Sorry I didn't explain it well. The Fit Bit is like a pedometer except that it is actually a motion detector so it tracks movement not just steps. I read a bunch of reviews that were very positive. The downside is the price tag but I'm hoping its worth it. I pick it up tomorrow night at…
