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Good Protein Sources for someone with IBS
Good Day! I need to get more protein in my diet as I am working out almost every day and I'm not getting enough. Some good protein sources, like beans, I can't tolerate. Also trying to lose weight. Suggestions on the best sources??
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Strength Training while in bed
I'm having surgery on my foot next week and will be in bed for at least a month. I don't want to lose all the progress I've made so I'm thinking I could do lots of abs, arms and leg raises etc while I recuperating. Any suggestions on good workouts or work out videos to do? I have hand weights, a exercise band and a ball.…
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Kinesis - Tracking?
I'm wondering how people input their workouts using Kinesis equipment at the gym. I don't keep a record of every exercise as it is a circuit and the exercises vary with each rotation. I've been logging it under cardio. Any suggestions? I wear a Fit Bit so I have some idea how many calories I'm burning. Thanks!
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Fit Bit
Good Morning! I'm fairly new to this site and new to this group. But it seemed like the perfect group as I have 50 pounds to lose and I'm almost 55 years old. I ordered a Fit Bit the other day to help me track my activity and keep me motivated. I have used a good pedometer in the past and found it was like a little…
