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Strength Training while in bed

cherylh57
cherylh57 Posts: 8 Member
edited December 2024 in Fitness and Exercise
I'm having surgery on my foot next week and will be in bed for at least a month. I don't want to lose all the progress I've made so I'm thinking I could do lots of abs, arms and leg raises etc while I recuperating. Any suggestions on good workouts or work out videos to do? I have hand weights, a exercise band and a ball. Look forward to your ideas. I can do everything but weight bear on my one foot. I will also have a cast on.

Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    the physical therapy dept at the hospital where you get the surgery should be able to give you lots of ideas. good luck
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