Strength Training while in bed

cherylh57

I'm having surgery on my foot next week and will be in bed for at least a month. I don't want to lose all the progress I've made so I'm thinking I could do lots of abs, arms and leg raises etc while I recuperating. Any suggestions on good workouts or work out videos to do? I have hand weights, a exercise band and a ball. Look forward to your ideas. I can do everything but weight bear on my one foot. I will also have a cast on.

Dave198lbs

the physical therapy dept at the hospital where you get the surgery should be able to give you lots of ideas. good luck