Sinda

I work out twice a day; in the morning before school because I've noticed it gives me more energy in the morning and I'm usually able to concentrate in class more and after school before it gets dark because I've noticed I'm a lot less motivated to work out after it gets dark.

You might just be gaining muscle mass. After all muscle weighs more than fat so you could be losing fat, but the amount of muscle you're gaining is still more than the amount of fat you're losing. I would wait it out a bit longer, if the weight gain is still persistent, than it might have something to do with your diet.…

Hey! You're supposed to do each level for 10 days and I put it under circuit training,

I'm also doing C25K, i walk at 3 mph and run at 6 mph, but honestly, i think you should just do w/e is comfortable for you. i'm on my third week, going strong, but i know i might have some weeks that i'll have to repeat because i'm really not that great at running. lol i guess just think of the program as an outline. my…

thanks :D

what website did you use to make these? I want to make some too!!

Finally off my TOM and fasting~ I lost three pounds in the past two days, but I know it's water weight. I was way too tired to work out yesterday and now I feel really guilty about it. If I make up for yesterday I'll be on day 8 of level one on the 30 day shred. I was wondering, do you guys workout while fasting? and if so…

Ramadan Mubarak everyone~ I'm currently on my TOM so I feel like I'm cheating, but it can't be helped. I feel so bad when everyone else is fasting while I can't.

I am too!! Glad to have met you guys~ I was raised muslim so this isn't my first ramadan, but it's my first while trying to lose weight. I'm sure it'll be fine though. Good luck everyone. :)

about 1 pound a week sounds right. you're on track :) just have some patience.

i found an ideal weight calculator. http://www.halls.md/ideal-weight/body.htm

nope, in fact it'll do the exact opposite. =D your body will stop storing excess water because you're giving it what it needs. i used to barely drink any and then the first day i started drinking 8 cups a day i lost 2 pounds of water weight over night.

if you're on a 1200 calorie diet and burn 500 calories than that means you only consumed 700 calories. whatever you burn you're supposed to subtract it from what you ate.