sm_4ever17 Member

hmm i can tell you that i did manage to keep the weight off for about 6 7 months but after that gained it all back coz when i went back to college my frndz dint notice the weight loss n i got pissed off n started eating again but nw when i look ack i think my frnds jst dint want to tell me so m trying to lose some again. i…

hmm when ur trying to lose weight you start eating healthy n healthy foods such as veggies are bulky so it takes alot of room in ur stomach bbut gives less calories but you have to make sure you eat all the calories because after 3 or 4 weeks you will start feeling hungry because all the fat will start to burn n you need…

me too i drop a jean size after losing 15 lbs but b4 that i am in the same old size

i am in although i just need to lose 15 lbs but i'll join this group :) but 1 ques how do i find this blog to write my weight? i joined another group last month but cant find it anymore so i'll join you lot. current weight 116 lbs goal weight 101 or 100 coz m tiny winy 5 feet female

well i have lost 4 lbs so far, my height is 5 feet exactly n mfp calculator gave me 1200 calories a day to eat but i found its too less for me so i increased it to 1300-1400 and whn i got used to it i lowered the calorie intake and i now eat 1200 calories a day

i am in :)

saag aloo co its all veggies

hmm wel i cnt live without looking at my scale for 4 5 times a day

i wanted to be at 100 lbs by my birthday bt nw its nt ossible cz i dint start diet on time. av also gt the last stone av lost 5 lbs so far just got 14 more to lose but it cannot b achieved by my birthday 25th jan.:sad: my goal is to lose it by the end of feb as i am currently losing 2 lbs a week. i dnt exercise i eat…

i wanted to be at 100 lbs by my birthday bt nw its nt ossible cz i dint start diet on time. av also gt the last stone av lost 5 lbs so far just got 14 more to lose but it cannot b achieved by my birthday 25th jan.:sad: my goal is to lose it by the end of feb as i am currently losing 2 lbs a week. i dnt exercise i eat…

congrats i just love looking at weight loss images so i cn imagine hw good i'll look ven i lose my weight yahooooo :wink: :flowerforyou:

congrats such a big difference

m also trying to lose the last 7 kg b4 i cud lose 3 kg in 1 week bt nw hardly bt my stomach is getting smaller

MORE OFF COURSE BUT U CAN WEIGH LESS AS WELL BT PROB IS THAT WHEN I EXERCISE ALL MY BODY SORES AND ALSO I DRINK AT LEAST 2 BOTTLES DURING MY WORKOUT

take a fruit salad with yoghurt

hey count me in too :smile: :smile: :smile:

wow bro u look amazing wana swap numbers :tongue:

av bought mine frm ebay bt u cn go for weight watchers scale

hi m 5 feet n 10 pounds looks like 20 on me cz m really short. me n my sis v bith weigh the same shez 53kg n m 53 kg also (117 lbs) shez 5.2 wid medium frame n 5 feet wid small frame n look like i dnt move at all my goal weight is 102 lbs whats yours

hmm i think for 5.3 the best weight ks 110 lbs. i went to hospital n got info da at my height 5 feet 102 is is the best weight n 2 kg above that for every inch (1kg = 2.2 lbs so 2.2 x 3 = 6.6 so ideal weight is 108- 110 if u wana b on slim side but if u wana b on chubby side thn u cn b at 120-128

i am 5 feet tall at 117 lbs wana get down to 102 last 15 lbs to go

oh bro m scared of ur thighs bt sum girls luv muscular boys congrats :flowerforyou:

if you are muscular thn u myt nt need to lose weight bt if u arnt thn u must* lose

i did elliptical for 20 mins 2day m a beginner so trying to do 20 min 4 x a week

Created by MyFitnessPal.com - Nutrition Facts For Foods

they are just jelous m like you as well my friends used to eat healthy but when i told them that i want to lose weight they started going to take aways so u just ignore them as i do. shall i tell u my trick i go to take away wid them bt i eat my fist size meal n bring the rest home so ven i cum home i get the fist size…

nop dnt buy this too expensiv plus it duznt hv anything to support your body but at d end of d day its your choice. i use elliptical but minez got handles. its burns calories quickly compared to bike or treadmill

hahahaha funny

thanx 4 ur help ladies i'll definitely try to eat more protein n calories off course

m sedentary n eat about 50g of protein n still llosing 2 lbs a week so you should eat more :smile: