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Multivitamin tablets
Hi I would like to know what kind of multivitamin you guys take. I have never taken a multivitamin before and always start losing hair. I live in England if that helps and please tell me where can I buy it from
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weight gain with cardio
Hi I have been doing cardio for a week now and ended up gaining 1 pound. I was wondering how long it takes to start seeing a difference on the scale because I am getting frustrated. My weight 58.8 kg goal weight 47 kg female, 5 feet tall
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hair loss with 1200 calories
hi m on 1200 calorie diet bt m losing my hair i eat healthy like oatmeal for breaky, veggies, chapatis, milk, cereals weetabix bt m losing hair. does any1 knw why? iv recently started dieting so dnt knw if its coz of dat height 5'1" weight 139 pounds/63.2 kg
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30 day shred
hi my new year resolution is to lose 18 kg. i have started 30 day shred along with 1200 calorie diet. i am 5 feet tall and weigh 63.8 kg/ 140 lbs. i am on day 3 level 1. i need some motivation and someone who will join me in this. anyone else done this before? and how much difference has it made (health, inches lost, sleep…
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keeping gaining and losing the same 3 kg
hi all M 5'1 tall female n weight 63.5 kg which is overweight for my height. m tryiong so hard to lose weight and go down to 45 kg but i cant go below 60.8 kg keep gaining and losing the same weight. i count my calories i burn 300 calories on cross trainer so i eat 1500 calories per day. if i eat more 1 day i'll gain…
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dinner question
hi how many of you eat grilled chicken and salad for dinner? if i swap my pakistani curry for grilled chicken n salad (*cucumber lettuce n green pepper) will i lose weight
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weight loss in ramadan
hi ppl i knw ramada isnt about losing weight bt i jst wanted to ask i eat healthy but i am still gaining weight dnt knw why? how many of u r gaining weight n if losing thn how much do you lose n how thnx
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slow weight loss
hi i have not been dieting fr a while but now i am dieting and exercising to burn 200 extra calories. i eat 1200 a day m 5 feet tall female. my weight is too slow i only lost 0.6 kg this week which is equivalent to 1 lb. i need to lose 21 lbs. how can i lose my weight fast any tips? i use cross trainer for 30 min a day to…
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why do i feel sick when i exercise
i exercised yesterday n today m feeling sick its like my headz gna fall backwads n m feeling a bit dizzy as well. what causes this i dnt really exercise the only thing i do is walk to bus stop n back from there. i used elliptical trainer for 30 min at level 1 but still m like this thats the lowest level i could do.
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weight loss slowing down
hi my weight loss is slowing down, for the past couple weeks av been eatinng 1200 calories n losing a kilo a week but nw its slowing down n i feel hungry whereas b4 i dint feel hungry i just had to force myself to eat 1200 calories. is there anyone whoz weight loss is going very slow n why? i just need to lose the last 6…
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when do you start seeing changes in your body
hi mfp frnds i have lost 5 lbs but i cn only c the weight loss on my face n my stomach has gone in but i really want my legs to go skinny. how much weight you have to lose to drop a pant size if you have a pear body shape? last year i went from 56 kg to 48 kg n size 10 (uk) was baggy for me but unfortunately i gained all…
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january 2011 challenge
hi is there any1 who wants to lose at least 4 kg in january? i am trying to lose 4.5 kg each month so its a mini challenge lets all get started this is what i am going to do 5 days a week eat 1200 calories and burn 500 calories using elliptical trainer. which will give me a deficit of 900 calories wana join in come along
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losing last 7 kg
hi hw long should it take to lose last 7 kg. av lost 1.5 kg since joining mfp bt dats jst d begining bt i wana knw how long duz it take to lose the last 7 or 15 lbs takes
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not feeling full by eating healthy
hi MFP frnds i have a problem i dnt feel full on 1200 calories if i at very healthy but if i eat junk i feel full but my hair start to fall so i have started to eat healthy but last night was a nightmare when i had to get up at 1 n drink milk which is nt good at all. i dnt like nuts so is there anything that will keep me…
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WEIGHT LOSS GOALS
HI ALL iv heard about the mini goals how do you set mini goals? iv got last 17 lbs/8kg to lose to fit into uk size 6 jeans currently a size 10, what would be my mini goals? thnx in advance for your help
