why do i feel sick when i exercise

sm_4ever17

i exercised yesterday n today m feeling sick its like my headz gna fall backwads n m feeling a bit dizzy as well. what causes this

i dnt really exercise the only thing i do is walk to bus stop n back from there.
i used elliptical trainer for 30 min at level 1 but still m like this thats the lowest level i could do.

gtwin

Are you hydrated?

echoica

i only looked at your diary a week back and there is only 1 day logged and it's definitely not enough for working out. are you sure you are fueling your body with enough food??

Jo_jo_85

i get this as well, ive just done 30 mins on the wii fit, only doing stretches and stuff so i wasnt even out of breath but i keep coming over dizzy and faint.
I know im unfit and havent done any proper excersise for a while but this doesnt seem right

duetwithjosh

When I first started working out, I would get headaches... I assumed they were from releasing toxins stored in my fat from previous bad diets.

Other than that, I would second what everyone else said about food and hydration.

amuhlou

Though unlikely, it's also possible to drink too much water in a short period of time (hyponatremia).

This can cause feelings of nausea, fatigue, and headache.

toraaaaa

make sure you're getting enough vitamins and minerals. i've found taking supplements helps to stop me feeling ill....

cmriverside

Eat more. That was usually the cause of my dizziness when working out. Listen to your body.