sm_4ever17 Member

I am 5' tall and weigh 127 lbs

You are a genius :smiley:

Will try my best but I get lazy if I take a rest day :(

I have just done level 1 day 4. Dont know for some reason I jst wanna stop it. I am just sooooo tired. Do u guys take some days off?

Aww thank you so much I completely forgot about that but how do you count the calories? Is it cardio?

I was doing 4 miles on my cross trainer but didn't see any difference. I am on day 3 level 1 and already lost 0.5 inch from thighs and stomach

Agree I am on day 3 and cant walk, sit properly

I am on day 3 and already lost 0.5 inch from my stomach and thighs

thanks Sophie I hope I lose inches from my stomach too. dont wanna look pregnent :cry:

well done hun x

Congrats x. Stomach luks thin

Thanx guys I think i'll eat a bit more like 1500-1700 calories per day x. Cant imagine myself without hair ewwwew

lol me too m in the overweight category as well

m 5 feet n weigh 140.5 lbs. my goal weight is 105 lbs by 12th September. i lose n gain th same weight starting exercise today whr i'll burn around 350 calories n eat 1700 calories each day. iv also usd n online weight loss predictor which tells how long it will take you to lose weight. good luck with your weight loss

i knw i wonder if i'll ever go below 60 :tongue:

aw so sweet <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1353/5522/13535522.weight-togo-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p>

hmm great job

brilliant. i stopped dieting n hv gone back to 63.1 kg at 5 feet. i started my diet yesterday so hoping to see some real changes in 4 months same as u, i exercise everyday for 1 hour on my cross trainer so fingers crossed. need to lose a huge 18.1 kg by the end of July

hmm its ramadan n m trying to lose at least 4 kg before eid i hope i do that thn i cn wear nice clothes

thanks all i knw slow weight loss is better but now a days every one is losing weight to g to Scarborough i wana b skinny b4 i go thr. i cnt do weight training as i dnt go to gym but i'll try my best to go and buy some dumb bells squats and push up idea is quiet good thanks everyone

dont do this r u crazy??????????? i normally burn around 200 calories but yesterday i burnt 360 and could not sleep. relax and take it easy. try losing 1 kg a week or if you are very overweight thn may be 2 but not more than that. just my opinion :) gud luck

hmm well i think you should weigh between 145 - 160 lbs

hey gr8 your lucky if i eat a sweet i end up gaining at leadt 1 lbs in a day even a glas of juice i drink a night before stays wid me yucky

yes it does i lost 1 stone 2 years ago n it helpd me

nice post. i have learnt one thing nt to compare myself wid my frnd v r almost d same height bt i weigh 14 kg more than hr yucky.

i lost 3.5 kg but put them back since last month. hate binging

for me its boredom ven eva i get bored i just eat so frm today m neva gonna binge. just focus on eating healthy

i cudnt keep up with the diet back on track 2day bt hv to go to the birthday party so hopefully by nxt friday id lose 1 kg

yes try doing @ least 60 min of cardio n thn do strength training 4 days a week. m stuck on last 6 kg as well, wish me luck

it happens to me as well bt normally its water weight i will go away after 3 4 days :smile: :smile: