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I do basically #1-4 as mentioned, but it still hits me. I will try air popped popcorn. I bought an air popper a few months ago and have used it a couple of times, but never thought to use it as an evening snack. Thanks for the great idea!
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I wish I could say that I satisfy these cravings with a quick grab of a snack, but I have gone as far as going through the trouble to make pancakes to satisfy these urges. :(
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Is it too late to join this party? I'm in my 30s in CA. Used to be really fit in my mid-20s and then let myself go. I'm at my heaviest right now and it's scary! Trying to get back on the wagon and lose 40lbs.
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My story is the same, although with different facts. I'm just now restarting and am wondering the same thing. I feel like re-starting after falling off the wagon is about 10 times as hard than initially jumping on it. But we can do it!!!
