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Your favorite filling meal and its calories
I'm trying to think of new ideas of for filling meals -- what is your favorite and how many calories total?
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Late evening carb cravings
I'm kind of a noob and need some help. I'm struggling with late evening cravings. Whenever I eat eat at or below my calorie limit for the day, I end up with massive cravings for carbs (mainly, breads) in the late evening. Any recommendations for an alternative snack to eat when these cravings start or other methods to fix…
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I want OUT of the "just barely overweight" zone!
Just introducing myself :flowerforyou: My name is Katie, I am in my late 20s, and I am looking to become the fitness buff and health nut that I once was. The story of my life can be summed up as: was slightly overweight, go in super shape at one point, lost it and am slightly overweight again. I am tired of being in the…
