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Thanks for the tips! I'm really liking the stronglifts 5x5 plan, but I'm scared to embarrass myself in the free weights area. I think I'll stick to machines at first until I get more comfortable and a better feel of the gym and the people there.
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Bump
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Unfortunately this week consisted of fast food and unhealthy restaurant foods and birthday cake. I did workout but diet is more important. I did gain. I hope this week will be better. Starting weight (July 16): 182.6 1st week weight (July 23): 183.8 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight…
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Eh. Last few days were pretty bad. Hopefully I can pull it together today and these next two days and lose something even if it's .1lb . Good luck everybody. :)
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Yay! So excited! Starting weight (July 16): 182.6 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total weight lost :
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:)
