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Strength Training w/ PCOS
I was recently diagnosed with PCOS and I've been reading up on it a lot recently. It seems like strength training is vital for people that are insulin resistance since muscle uses insulin. I was wondering what type of strength training I should start off with. I just joined a gym, and I know a lot about the cardio machines…
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Bad couple of days. How do I prevent weight gain?
Tuesday Wednesday and thursday were pretty bad. I ate too much Unhealthy junk. Family ordered pizza on Tuesday , birthday dinner + cake on Wednesday and leftovers + yummy unhealthy food for a festival on Thursday. What's is the best way to recover? I have gained two pounds but how do I get rid of that? I really want to be…
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Insanity buddies?
I'm going to start insanity on Monday. Anyone want to do it with me ? Support would be great! :D
