We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Oh my . . . that was a mouthful to Joy.
-
Make sure you're getting enough water also. I found that increasing my water intake helped. Hang in there. Unfortunately, with weight loss, battles are bound to arise. You'll get thru it. Just make sure you're eating enough too!
-
Try going carb-free, mass protein for 6 days. This usually kicks up your metabolish. It does for me. Good luck!
-
The best thing, in my opinion, is to put your body into maximum metabolism. You can do this by eating nearly all protein for 6 days. The only carbs you should really have are 1/2 a banana with breakfast (of 4 oz chic, turk, meat, egg whites only), snack should be 4 oz protein whey shake, lunch salad with cuc/green onions,…
-
Does it make any difference to your overall weight loss if you exercise in the morning or in the evening?
