ljsain1355

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  • Oh my . . . that was a mouthful to Joy.
    in OKAY Now I am Pissed Comment by ljsain1355 August 2010
  • Make sure you're getting enough water also. I found that increasing my water intake helped. Hang in there. Unfortunately, with weight loss, battles are bound to arise. You'll get thru it. Just make sure you're eating enough too!
    in OKAY Now I am Pissed Comment by ljsain1355 August 2010
  • Try going carb-free, mass protein for 6 days. This usually kicks up your metabolish. It does for me. Good luck!
    in Cant seem to Comment by ljsain1355 July 2010
  • The best thing, in my opinion, is to put your body into maximum metabolism. You can do this by eating nearly all protein for 6 days. The only carbs you should really have are 1/2 a banana with breakfast (of 4 oz chic, turk, meat, egg whites only), snack should be 4 oz protein whey shake, lunch salad with cuc/green onions,…
    in Cant seem to Comment by ljsain1355 January 2010
  • Does it make any difference to your overall weight loss if you exercise in the morning or in the evening?
    in Morning vs. Evening Exercise Comment by ljsain1355 February 2009
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