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I had a t bone accident a few years back and got into a physiotherapist right away. They can advise you how to weight train to retrain your muscles after the damage. A physiotherapist could also advise the best course of how and when with cardio too. Hope you heal quickly. I remember just brushing my teeth was a painful…

I hear you! I have struggled with this too. After the babes are in bed it's me time and I want a snack while I relax. Looking after small children can be very exhausting no matter how much you love them. I found that I wanted a reward at the end of the day. Also being able to eat without a little person wanting you to…