lowlo

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  • I was going to add butter! Skip the margarine, butter is delicious and your body can process it. I would only roast the red pepper on that list, misunderstanding. For avocados, I eat them straight or when making tuna salad I use an avocado in place of mayo. I always try to add veggies to everything that I eat. Also nuts!…
    in Need more calories!! Comment by lowlo August 2013
  • Alberta, Canada
    in Where are you from?? Comment by lowlo August 2013
  • You definitely need protein but I think you are forgetting about veggies! Not only are they good for you, low in calories & fat, they will keep you full. I find I am eating them all day. You can roast red peppers, kale chips, avocado, sugar snap peas for when you need something crunchy. 500 calories is way too low, your…
    in Need more calories!! Comment by lowlo August 2013
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