Zero2hero2013

pulled my kneck on tuesday, so havent trained since. gonna rest up and start fresh next week. rather lose a week then risk serious injury. hope everyones going strong!

Amazing! you look absolutely beautiful! congratulations!

todays training deadlifts with in 10 mins 5x3x145kg very happy with this. upping by 5kg increments from now onwards starting to feel it hitting my limits bent over row 7x5x60kg, this fealt very good, kept form well, upping to 62.5kg nexy session. i dropped back this session to keep good form. lat pull down 7x5x137.5lbs…

todays training 4x5x75kg 3x4x75kg very happy with this. incline dumbell chest press 3x7x25kg 2x5x25kg 1x6x25kg 1x4x25kg dips 2x5xbw 2x6xbw 1x3xbw starts to hurt shoulders so stopped at this point, think i am going a little to low. cable crossovers 2x6xsetting 6 4x7xsetting 5 fin

todays training squats 1x5x60kg 2x5x106kg leg extensions 124kgx4 112x6 2x124x6 leg curls 4x7x80kg squats 3x105kg leh press 4x7x450lbs leg extensions 2x6x112kg leg curls 3x7x80kg

todays training, very early again. 7x7x35kg, shoulders press are a weak point. i messed up collarbone that seem to pop out of joint. doesnt cause pain so much but can ache when going heavy, shoulder shrugs 7x7x90kg going for 95kg next time. towards the last few rep on the last sets form got a little sloppy but generally…

aching today, chest is sore and back and legs sigh... good signs though

todays training 10 mins deadlift session 1x5x100kg warm up 2x3x140kg, 1x6x140kg, 1x5x140kg gonna go heavier next session Bent over row barbell 4x5x62.5kg, 2x4x62.5kg, 1x5x62.5kg 33 total lat pulldown 3x5x137.5kbs 2x6x137.5lbs, 1x4x137.5lbs 31 total ez bar 5x6xezbar +25kg

todays training, bench press 1x5x60kg warm up 4x5x72.5kg 1x3x72.5kg 1x4x72.5kg 1x5x72.5kg incline dumbell press 2x7x25kg dumbells 2x3x25 1x4x25 2x5x25 dips 5x5xbw 2x3xbw cable cross overs, added a little extra. 5x8xsetting 6, was hard but kept good form and works deep. i use it as a pec strecher as well as i go forward 3…

my first fulll week of bulking is over and i am feeling pretty good, think i ate ok trained hard and trying to rest up. so just have to give it time. impressed with the routine it fits me to a tee and the short rest pauses between so many sets really hits it home. gonna try and beat every single item oon that list, even if…

cheers guys

im from surrey. anyone can add me if they like

todays training, slight deviation form the original plan. squats 1x10x60kg warm up 2x5x100kg 2x1x110kg 1x3x100kg 1x7x80kg 1x8x70kg calf raises on leg press 5x8x505lbs 2x10x445lbs leg curls 5x6x60kg 2x8x60kg leg extensions 1x8x78kg 1x8x86kg 1x8x94kg 1x8x102kg 1x6x110kg 1x6x118kg 1x5x126kg fin, didnt know what i could do on…

trained early this monring, 7 sets 45 total reps aim ohp 2x5x45kg, 5x6x40kg, probably need to start on 42.5kg next time shoulder shrugs, 2x4x120kg, not the best ROM lowered weight. 5x7x80kg, next session 90kg face pulls 2x7x setting 12. 3x6x, 2x5 side arm raises 5 x6x7kg i feel thats pathetic but it was all i could do,…

i stopped after only 5-6 weeks, il take a better picture at the weekend, this is from my phone at the gym this monring

todays training deadlifts, 100x5 warm up 10 mins to complete as many lifts as possible, if i can achieve 15 i have to increase the weight by 5kg 3x5x130kg, under estimated my abilities with this. thought i would do 5 sets of 3 but managed 3 sets of 5 and had 3 mins left. next session it will be 135. maybe even 140.....…

i train within my lunch break so it needs to be under 1 hour maxiumum. preferably 45 mins which gives me a little time to eat lol. also i like the exercises and it allows me to focus 110% on each task at hand rather then rushing through everything just to finish. im bulking for 6 months and giving this 2 months. only real…

training today bench press 1x5x60kg 1 min rest 1x5x70kg, 30 secs rest 1x4x70kg, 30 secs rest 1x4x70, 45 secs 1x4x70, 45 secs 1x5x70,60 secs 1x4x70, 60 secs 1x4x70 fin incline dumbell press 6x5x22.5kg dumbells 1x4x22,5kg dumbells, set number 4. dips 3x5 bw 4x3 bw actually very intense workout but short. completed in around…

so i think i will try to behave between now and sunday which will be my final few days of cutting. sunday il probably aim for maintenance ready for mondays session then monday i will start at 3000 cals, my metabloism seems to be pretty predictable, and will adapt after 1 week easily to 500 suplus calories. i will try to…

http://www.muscleandstrength.com/workouts/bulldozer-training-4-day-mini-dozer-workout-split i was wandering what peoples thoughts on this were? it would suit my time capacity for working out as i have 45-60 mins monday to friday at lunch to workout and these seem to be short and sweet. also it includes all my favourite…

did a legs session today with deadlifts. think i did pretty good, my legs are aching already lol. squats 1x10x60kg warm up, 1x5x90kg 3x5x100kg 1x4x110kg 1x5x60 kg holding for 5 seconds at the bottom perfect 90 degrees bend in knees. number 4 and 5 really burn lol especially after that session before it. deadlifts 100x5,…

i think i might pull out of this challenge, i think i have lost enough weight to continue bulking again, i.e im the leanest i need to be. i think as from next monday i am going to go into surplus eating again, gonna start off at 300+ then after 1 week up it to 500 then wait 2 weeks and re think depending on outcome. im not…

i think your right, i want to focus on strength in the gym, and eating at 500 cal surplus.

hehe i have had alot of time on my hands, so do you reckon a ppl and 300 cals would help me get any leaner? to be honest i am thinking of stopping cutting and starting a very lean bulk, previously i have had to consume 750-1000 calorie surplus daily to gain weight while training but i was gaining fat also. maybe sticking…

here is my before and during photo; this is current

week 2 monday, full body 3x8 squats 3x8, 80-85kg bench press 3x8 65-70kg bent over row barbell 3x8 60kg clean and jerks, 10x3x40kg deadlifts: 1x10x80kg, 1x8x100kg, 1x6x120kg,1x4x140kg, 1x2x160kg, 1x1x180kg tuesday: recover and a little walking wednesday: full body leg press 3x8x515lbs pectoral fly: 3x8 setting 7 lat pull…

i was even tempted on the second week wednesday session to do a weak muscle session, basically target the weeker of any two muscle, i.e left leg, left, arm, left side of back, basically a leftie session to give it a chance to catch up while not stunting progress to much everywhere else. also should help with hand ey…

todays training, very short session: squats: 1x8x90kg, 1x10x80kg,1x14x70kg, short 30 seconds to 1 minute between sets. bench press, 1x10x50kg,1x10x60, 1x7x70kg,1x10x60kg,1x10x50kg bent over row: 3x10x50kg fin, said it was short lol

got any recomendations for a good routine for mass building?

did 3 x15 inclnie press ups, 15 was the max i could do, my feet were up on my bed which is a divan base so quite high, id say my *kitten* was just above my shoulders when i start in terms of height off floor. also tried it with some addidas press up bar, raises you about 2'' off the floor and all the weight end up on your…