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help improving my running ASAP!? Please!...
ok, so i really want to get into running, but i find it quite boring, this last week i have been pushing myself to get on the treadmill, with the goal of running outside eventually, i have a friend who can run 3 miles outside and currently i couldn't achieve that so feel embarrassed. i want to catch him up so i can train…
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Zero2hero2013 -
ok, Basic Info: Age: 27 height: 6ft 2 187cm Weight: today i am 89kg dry, (not carrying much water) Basicv background, previously overweight, 17st last march (2011) decided wanted to get healthy, started weight lifting. currently been at this for close to a year and a half and still loving it, my preferences are always…
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going for a six pack....
Hey all, im back, had a break from mfp for a few months, also havent beent to the gym either since xmas. stats 91kg, 6ft 2 36'' waist. really after making a journal to vent and record what i have been doing. First off, i have quit smoking.... im 3 days in and going to do this! mondays session cardio, 1000m row machine 4.45…
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is it ok to start a training journal here?
as the title says, havent seen any other training journals in here, is ok to start one? im after any feedback possible and to record my hopefully increasing weight in the gym and on the scales lol
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training style advice
Hey All, ive been working out now for around 18 months, dropped significant fat off and built muscle. i never had any chest muscle when i started, and i mean none, took around 6 months just to make it able to tense lol. ive worked hard and finally started getting some improvements but im still very unhappy about its…
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stepping out of the challenge
hey all, just wanted to let everyone know that after 5 weeks i am stepping out of the challenge. i have decided that i really want to bulk currently and focus my efforts on strength in the gym. my starting weight was around 89kg dry and my lowest weight was 86.8kg dry so around 2.2kg drop, im happy with that, lost around…
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my complicated bulk plan
ok so i have had alot of time on my hands recently and have been reading up about how to bulk without gaining fat, to be precise how to gain lean mass after a 2 week cycle with gaining fat at the end of it. everyone knows to build muscle you have to be in a calorie surplus and to lose fat a defict, well my idea put simply…
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Some advice please on how to get a great chest
Hey everyone, i have been working out now for around 18 months now and for the first 12 months i was not maximising my chances of gaining pecs, i am after some tips on how to get the chest women drool over and men admire. i have one tip that i have learned and loads of ideas, but only time will tell if they work, i know…
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training routines that are biast towards chest/legs
Hi everyone, i am hoping i can create weekly training routine where i can build my chest and legs, i would like shoulders and back aswell but not focused. i.e 75% legs chest, 25% back shoulders. i am currently bulking but aiming for aesthetics. previously focused on strength. im 6ft 2, current weight 197lbs. any input…
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22nd june
ok all, current weight is 87.7kg
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am i a hard gainer?
how many calories do people need to consume as a hard gainer? i am starting to think i am a hard gainer. here is my reasoning. my standard maintenance net calories are 2450. i have set my original net calories for the first 4 weeks at 2900 which was 450 calories surplus, at the end of the month i didnt actually gain any…
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Going From ZERO to Hero, Training Journal
Ok so i am posting up my training journal, i plan on adding entries daily, i hope peolpe will read and give good advice as i go, but please be nice. any positive information advice is welcomed. and ofcourse any encouragement is welcomed also! here is a catch up on my past for anyone i havent spoken to before. i started out…
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my new routine
just want to say thanks to nymph for all his help! been speaking to a few different people and decided i am going for this routine. still not 100% on all the exercises but happy to learn new things Mon- Pull: deadlift 3 x 5 BB row 3 x 5-8 Pullups 3 x 8 DB rows 3 x 10 Incline DB curls 3 x 10 Wed- Push: Flat bench 3 x 5…
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should i up my calories?
ok, so as a few of you already know i have been eating 3500 calories for a month now approximately, had a bit of beer at the weekend and now my weight is the same as it was 4 weeks ago original it got alot lower but ate a extra and a little naughty just to gain a little water weight back but didnt do much. on the plus side…
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11 months before and after pics
so i started my journey in feb 2011 looking like this
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battlefield 3
hey all, i have been on here ages and never really said much in this group. i am a big player of bf3 and am in 4-5 night for a few hours. if anyone wants to join me hit me up. psn: xroguexkevinx me and my mate have our own server, generally like to mix cq, tdm, but since the update are doing lots of 16 player maps, so…
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anyone from uk, surrey/sussex?
hey all, i have been on here a while now. and would love to fnd people that live near me. i live in reigate surrey, i just thought it be nice to have people affected by the similar stuff i am. i.e weather lol. anyone local will be accepted male/female
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08/06/2012 weigh in
Hey all, posted the new week
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how to fix lordosis
Lordosis Rectifying Stretch Hip Flexors Hug Stretch: Lie face up on the floor while bending your left knee and pulling it into your chest. Extend your right leg straight out in front of you so that you feel the stretch in the front of your hip. Hold the stretch for about 20 seconds and switch legs. Eventually, you might be…
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weekly weigh in
Pick a day and weigh in once a week, following format not mandatory but an idea, feel free to copy and paste or tweak, original Start weight and date: 6 week challenge goal: 6 week challenge start weight: current weight: current progress towards other goals: comments
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looking for hardcore uk friends
hey all, im looking for some friends that are hardcore, i.e dieting, building muscle, have aims and are absolutely dedicated to getting them. i feel this is myself and i would like others who are going through the same thing to help keep me on the straight and narrow and i will do the same. a little about myself i guess,…
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zerotohero2013 training journal
Hey all, i have been training for 14 months with around 3 months break overall. i have decided i am on a quest for mass, currently i am 6ft 2, approx 89kg and 12-13% bodyfat, waist 36'', i am aiming to get my weight to over 100kg and then cut back to a six pack for next summer. hoping i end up 95kg around 10% bodyfat or…
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can you look at my diary please and advise?!
okay, so my aim is to lean bulk and build muscle, i know my gym regime is ok and i think my diet is ok too but i would like some extra opinions, my diary is always open. like i said the aims is to build muscle leanly, my aim is 300-500 calorie surpluss daily, (my goal eating is set to 1/2lb a week and i try to go around…
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New Game! Guess the above posters weight!
okies, so i thought it be fun to do a test. post up your height only and have a profile pic that shows all of you. the next posters has to guess the previous person weight. il start duh dum duh dum lol. im 6ft2!
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my progress to date, pics
ok, so this is my progress. i have been hitting the gym hard, and dieting hard, and building muscle aswell. i am no where near finished but here is my story. march 2011 after losing 7kg! so i was worse than this before...
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would like some advice on my routine.
ok, so i have been doing this routine for 6 weeks and it is going very well and i am making good gains in strength/ improvements in the mirror and bodyfat tests. so the routine is as follows. i think it is a little aggressive in a particular area. il let you decide. so first off this is my current routine and the order i…
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Battle field 3, up for a game sometime?
hey all, just wandering whether many of you play it and whether you are up for an *kitten* whooping :-) i play regularly look me up, psn is the same as my username here :-) i am also on battlelog post up if you play people! or add me to friend on here on playstation
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help with my strength routine
Hey all, Id really like some opions and advice on making my own workout routine, i have spent 12 months losing weight and it was very successfull, through out the whole time i have hit the gym hard and done weights. i am now bulking hopefully throughout the remainder of 2012, i plan on doing a routine for 8-10 weeks then…
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please agree, we want easier adding of photos to forums!
ok, so i started a thread in the MFP suggestions forums, i would like easier adding of photos to forum without the use of external website like photobuckets. IF you agree please go to this link http://www.myfitnesspal.com/topics/show/474213-easier-adding-of-photos-to-forums Thanks Kevin
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how are you achieving your goal?
self explanitory, what are you doing in terms of exercise, diet etc to get where you want to be!
