would like some advice on my routine.

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ok, so i have been doing this routine for 6 weeks and it is going very well and i am making good gains in strength/ improvements in the mirror and bodyfat tests.

so the routine is as follows. i think it is a little aggressive in a particular area. il let you decide.
so first off this is my current routine and the order i do my exercises:

mondays legs/chest: squats, bench press barbell, incline bench dumbell

Tuesdays shoulders/back :lat pull down, over head press (seated dumbells), bent over row barbell, deadlift to shoulder shrugs (lighter weight but still 80kg), deadlifts

weds: rest

Thursday: Squats, incline bench press barbell, chest press dumbells

Fridays: shoulders/back :lat pull down, standing over head press barbell , bent over row dumbells, deadlift to shoulder shrugs (lighter weight but still 80kg), deadlifts.

now does 2 x a week deadlifting look too much? i am going really heavy for my strength. for example. tuesdays could be 120kg x 10 x3 150kg x1
then friday il try 140kgx3x5

should i switch and only do deadlifts once a week? also is my workout generally ok? i like it and its working especially my back and legs.
thanks in advance

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  • Zero2hero2013
    Zero2hero2013 Posts: 458
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    in fact everything is gaining ok. i am worries as i have started cutting now that it might strain my cns a little too hard.