would like some advice on my routine.
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Zero2hero2013
Posts: 458
ok, so i have been doing this routine for 6 weeks and it is going very well and i am making good gains in strength/ improvements in the mirror and bodyfat tests.
so the routine is as follows. i think it is a little aggressive in a particular area. il let you decide.
so first off this is my current routine and the order i do my exercises:
mondays legs/chest: squats, bench press barbell, incline bench dumbell
Tuesdays shoulders/back :lat pull down, over head press (seated dumbells), bent over row barbell, deadlift to shoulder shrugs (lighter weight but still 80kg), deadlifts
weds: rest
Thursday: Squats, incline bench press barbell, chest press dumbells
Fridays: shoulders/back :lat pull down, standing over head press barbell , bent over row dumbells, deadlift to shoulder shrugs (lighter weight but still 80kg), deadlifts.
now does 2 x a week deadlifting look too much? i am going really heavy for my strength. for example. tuesdays could be 120kg x 10 x3 150kg x1
then friday il try 140kgx3x5
should i switch and only do deadlifts once a week? also is my workout generally ok? i like it and its working especially my back and legs.
thanks in advance
so the routine is as follows. i think it is a little aggressive in a particular area. il let you decide.
so first off this is my current routine and the order i do my exercises:
mondays legs/chest: squats, bench press barbell, incline bench dumbell
Tuesdays shoulders/back :lat pull down, over head press (seated dumbells), bent over row barbell, deadlift to shoulder shrugs (lighter weight but still 80kg), deadlifts
weds: rest
Thursday: Squats, incline bench press barbell, chest press dumbells
Fridays: shoulders/back :lat pull down, standing over head press barbell , bent over row dumbells, deadlift to shoulder shrugs (lighter weight but still 80kg), deadlifts.
now does 2 x a week deadlifting look too much? i am going really heavy for my strength. for example. tuesdays could be 120kg x 10 x3 150kg x1
then friday il try 140kgx3x5
should i switch and only do deadlifts once a week? also is my workout generally ok? i like it and its working especially my back and legs.
thanks in advance
0
Replies
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in fact everything is gaining ok. i am worries as i have started cutting now that it might strain my cns a little too hard.0
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