Zero2hero2013

i am in love! truly outstanding!

its taken me around 18 months to hit all of them aswell, although i hit the dead lift with in 6 months, squats 14 months, and bench 18 months.

Seconded! in fact make him believe he has a slight chance , lead him on for weeks then get with his better looking friend! turn to him and say but your the duff :-)

on a fat day i wear the clothes that fit my fat *kitten* :-) on a skinny say i wear the same ones :-)

nicely said mirey x and gorgeous as always!

uk member also, add me people

surrey here, add me if you want more friends from uk

gorgeous! great progress! huge difference!

just been looking through my old journal. thought i would post up yesterdays session as a reflect bench press 1x10x50kg 1x10x70kg 1x10x72.5kg 1x10x75kg 1x5x80kg could of done more 1x3x85kg could of done more 1x1x90kg 1x1x92.5kg 1xx2x95kg negatives, a little assist on the ups. squats 1x10x80kg 1x10x100kg 1x5x120kg 1x1x130kg…

under 30g = no carb to me 30-100g low carb

^^ this!

first agreed they are inaccurate, but seconfly look at what your results mean weight BF% Fat Mass in Kg 93.9 37 34.743 82.5 32.5 26.8125 11.4 7.9305 7.9305kg lost of fat out of 11.4kg lost and you can easily lose 2kg in stored water weight, and unfortunately muscle loss can happen. may not be super accurate but proves your…

i am currently in ketosis and i am only doing this as previous to this my hunger was high. i have just switched from 3500/4000 calories daily to around 2000 + exercise. and i find that low carb helps surpress hunger. i plan on re introducing carbs over a period of a month and maintain a lower carb intake probably arounnd…

did a mini cardio session today 5 mins rowing, 1285m ( very happy) 5 mins incline walking, and then alternating speed 5.5 and 17 for 1 minute intervals upto 20 mins. 20,15,15 ab crunches, 10,10,10 twisting leg raises, jacknife crunches 1x15 8 mins cycling

Surrey here, anyone feel free to add me

todays training 5 mins rowing machine, 1215m squats 1x10x60 1x10x90 1x10x80 bench press round 1 1x10x60 1x10x70 1x10x75 (very happy with this) seated row 1x10x100lbs 2x10x150lbs ohp 1x10x75 2x10x100lbs (fealt a little strained on my neck) crunches 1x20, 2x15 plank, 1x45 tread mill HIIT 5 mins speed5, 5 mins speed16, total…

hi the past 3 weeks havent been cutting, originally planned to but as i quit smoking i just ate big and trained. just started cutting now. 3 WEEKS POST QUITTING smoking lol

doing a 3 day full body routine now. cardio days ad hoc in between, aiming for 1.1-5lbs a week loss. 10-12 weeks. todays training Routine A tread mill 5 mins, every 1 min increasing speed, 5,7,9,11,13 Pull Ups / Lat pull down 5 pull ups, 10 x125x2 lat pull down inclne bench press 1x5x20kg, 2x10x50kg leg press 1x10x325lb ,…

todays training 5 mins rowing machine 1.2km bent over rows 1x10x50kg 1x10x60 1x8x65kg 1x10x60kg lat pull down 3x10x125 was a struggle spine neutral and vertical almost, elbows out to the side. clean and jerks 6x3 @ 50kg 30 seconds between set shoulder press machine 1x20x75lbs bicep curls machine 1x20x75lbs 1x20 raised leg…

todays training, very random this week but enjoying it lol. squats 1x10x40kg 1x10x80kg 1x10x90kg 1x10x92.5kg bench press 1x10x60kg 1x10x70kg 1x8x75kg 1x7x77.5kg 1x4x80kg incline bench press 1x10x40kg 1x10x50kg 1x6x55kg, fealt bad so stopped here incline flys 2x10x7.5kg dips 1x3 fealt bad again stopped resting…

todays training bench press 1x10x40kg 1x10x60kg 1x10x70kg 1x9x75g 1x10x70kg 1x5x80kg Incline bench press 1x10x40kg 1x10x45kg 1x10x50kg 1x10x55kg lat pull down 1x10x75lbs 1x10x100lbs 1x10x125lbs bicep curls cable 1x10xsetting 4 , 6 , 4 to finish 1x30 crunches

if i am constipated i also sometime use glycerol suppositories... work brilliant in around 10 mins

would high fibre be better? lots of wholemeal? and a couple glasses of fibrogel or something?

back at it again today did legs and lower back today squats 1x10x50kg w/up 1x10x70kg 2x10x90kg, very happy with this progress deadlift thought i would go a little heavier today 5x110kg 3x140kg 1x170kg was very difficult. leg curls 1x10x49kg 1x10x59kg leg extensions 2x10x79kg row machine 1000 m dash 4 mins

Personal trianing course this weekend had a quick 30 min work out during it on saturday ohp 3x10x40kg shoulder shrugs 3x10x60kg shoulder press 3x10x35kg wide grip sunday had another session, part of the pt course was to do 1 rep max testing squats 1x5x50kg 1x3x90kg 1x1x110kg 1x1x140kg, wasnt perfect form but completed it,…

bench press 1x10x55kg 1x10x65kg 1x10x67.5kg 1x10x70kg, very happy with progress 1x5x80kg, very very happy squats 1x10x20kg bar 1x10x50kg 1x10x60kg 1x10x70kg 1x10x80kg very happy and fealt pretty eay, very suprised incline chets press db 1x10x20kg 1x10x22.5kg 1x10x25kg heavy but fine from leg press 1x10x310lbs 2x10x350lbs…

my entry

lat pull down wide grip, elbows wide as possible 1x10x75lbx 1x10x87.5lbs 1x10x100lbs 2x10x115lbs single arm bent over row 3x10x30kg sl cable row 2x10xsetting 10 1x10xsetting 9 widegrip upright row 3x10x30kg face pulls 1x20xsetting 10 1x10xsetting 12 abs 2x15x leg raised ball crunches 2x15 leg raising ball 1x30 plank seated…

bench press 1x10x60kg (warm up very happy) 3x10x65kg very happy, was hard but good form 3x9x65kg incline dumbell 2x10x25kg 1x5x25kg (tricep felt like they had seized up0 SUPER SETTED 1x3x22.5kg leg press 3x10x310lbs shoulder press 3x10x75lbs

also a uk member