Replies
-
Okay, I am learning to recognize and accept my emotions and feelings. Right now I really want a piece of candy.....really, really bad!
-
Good Morning from Atlanta, We had some terrible thunderstorms last night but the birds are singing this morning. 24 hours sugar free and alcohol free! I am reading a new (to me) called Anatomy of Food Addiction. Hope everyone has a good day. Debra
-
Good Evening Everyone, I am excited waiting for my spin bike to be arrive this weekend. Its a long road back to fitness from where I am now but I know I can do it. Right now I am not sure what I weigh but I am sure its in the range of at least 260 but I need it back down to 160. Started today with my plan to abstain from…
-
A bit of progress today....I called my coach and asked him to loan me a spin bike. There is hardly room in my apartment but this is a start. I am too heavy to use my bike on a trainer so spin bike is best option. Deb
-
I'm so experienced at the weight loss and exercise game that I could write books. I have gone up and down from morbidly obese (headed there again now) down to just mildly heavy and completing numerous marathons, bike centuries, and even an Ironman. I loved being an athlete and hate the way I feel now.....I have trouble…
-
Hi everyone, I would like to join your group of 50+ women. Hard to believe my body is 50+ but my mind is not!
