mamegoma

<quote>Why not grab a barbell and only need to do 15-30 squats?</quote> This!

Great recipes! Thnx for sharing.

1. Farmer's Cheese/Greek yogurt 2. Egg whites/eggs 3. Canned tuna/fish 4. Shirataki tofu noodle substitute - 20 kcal per portion 5. Greens, salads 6. Grapefruits 7. Shrimp 8. Oatmeal 9. Chicken breasts/Ground turkey 10. Buckwheat kasha

Eggs, cottage cheese, farmer's cheese, milk, greek yogurt (plain), fish, shrimp, lean ham/meat, canadian bacon, tofu, peanut butter.

Oh, I would totally think it's a form of child abuse. My middle son went through "chunky" stage, but there's a huge difference between chunky children and OBESE children, which the OP observed. Sadly, you need a license to, say, drive a car, but any idiot can have a child. And feed it to death if s/he chooses to.

Yes and no. The way to lose body fat is to balance "calories in" with "calories out". Lifting weight is definitely a good way to increase "calories out" portion of this equation, but you still have to watch what you eat. And still do some cardio, it is called that for a reason, right? It is good for your heart :)

You look great! Congratulations!