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<quote>Why not grab a barbell and only need to do 15-30 squats?</quote> This!
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Great recipes! Thnx for sharing.
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1. Farmer's Cheese/Greek yogurt 2. Egg whites/eggs 3. Canned tuna/fish 4. Shirataki tofu noodle substitute - 20 kcal per portion 5. Greens, salads 6. Grapefruits 7. Shrimp 8. Oatmeal 9. Chicken breasts/Ground turkey 10. Buckwheat kasha
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Eggs, cottage cheese, farmer's cheese, milk, greek yogurt (plain), fish, shrimp, lean ham/meat, canadian bacon, tofu, peanut butter.
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Oh, I would totally think it's a form of child abuse. My middle son went through "chunky" stage, but there's a huge difference between chunky children and OBESE children, which the OP observed. Sadly, you need a license to, say, drive a car, but any idiot can have a child. And feed it to death if s/he chooses to.
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Yes and no. The way to lose body fat is to balance "calories in" with "calories out". Lifting weight is definitely a good way to increase "calories out" portion of this equation, but you still have to watch what you eat. And still do some cardio, it is called that for a reason, right? It is good for your heart :)
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You look great! Congratulations!
