hevans1207 Member

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  • way to go! you look great. and i love the swim suit. you go, girl!
    in swimsuit victory (pics) Comment by hevans1207 July 2013
  • I really love this. Congratulations to you both!!
    in Using MFP gained 200 lbs, with pics Comment by hevans1207 July 2013
  • Hey! I'm about 5'2" weighing in at 168 lbs. I once weight 190 lbs and lost 55 lbs and then gained nearly 40 of it back. I'm determined again this time around. I log every day and I'm honest with what I eat/drink. Right now, I try to net around 1350 cals in order to lose 1lb per week. My goal is to get back to 135. I'm on…
    in Calling all short girls Comment by hevans1207 July 2013
  • I used to love Cinnamon Toast Crunch(not these days because a box costs about $10 in Korea), but I used to do 3/4 cup bran flakes and 1/4 cup cinnamon toast crunch 1/4tsp of cinnamon and 1/4tsp of splenda, and a half a cup of skim milk. it's a lot of work for a bowl of cereal, but cutting unhealthy cereals with something a…
    in Cereal! Comment by hevans1207 July 2013
  • If 1500 seems like a lot try to incorporate some high (good) fat foods- olive oil, avocados, nuts, etc...2 tbs of peanut butter has 200 calories. How have you been doing this week following your trainer's 1500-1600 meal guidelines? Are you finding it easier than expected?
    in Eating more to lose weight?? Comment by hevans1207 July 2013
  • Congrats on your loss so far! You're doing great. I'm new with about 40 lbs to lose and I'm on daily. Add me. :-)
    in WOULD LIKE SOME NEW CONSISTENT MFP BUDDIES Comment by hevans1207 July 2013
  • hot
    in Person above you,hot or not? Comment by hevans1207 July 2013
  • Definitely have them fit you. I personally swear by the Nike Vomeros for distance running and the Nike Pegasus as an everyday shoe, but I only chose both of these after a fitting.
    in What running shoes do you recommend? Comment by hevans1207 July 2013
  • Hello all. I'm 26 years old weighing 169.4 lbs up 35 lbs in 2 years. I'm determined to get myself back to where I used to be. Looking for friends who can support me in my journey and who I can also support!
    in Friends looking for friends Comment by hevans1207 July 2013
  • 1. Oatmeal 2. Peanut Butter 3. Protein Powder 4. Skim Milk 5. Chicken 6. Whole Wheat Pasta 7. Broccoli 8. Cucumbers 9. bananas 10. Tuna
    in Name the top 10 foods you eat Comment by hevans1207 July 2013
  • I'm starting the 30 day shred on July 1. I'm really excited. The results I've seen are awesome. I would love friends who are also doing the shred. Please add!
    in Starting 30 Day Shred Today 29th June 13 Comment by hevans1207 June 2013
  • oops yes April 2014...sounds so far away! how much longer will you be in korea? i find it difficult to lose/maintain here, because i'm constantly tempted and the fact that it's considered rude to refuse staff dinners means i'm often eating bbq and soju past 10 pm which is always good, but I'm to the point now (it only took…
    in Who's still here?? Comment by hevans1207 June 2013
  • I'm also living in Korea. I've found that jiggaes (stews) are really healthy when the 2 cups of rice that they come with are omitted...rice has been my downfall here! you can probably get a lot of stuff on base, but http://www.iherb.com/ is great for stocking the pantry with healthy snacks.
    in Just moved to Korea, any suggestions for healthy meals? Comment by hevans1207 June 2013
  • SW: 171 lbs GW:135 lbs
    in Starting Weights Comment by hevans1207 June 2013
  • I've been in Korea for 2 1/2 years and I'll be here until April 2013. I'm living in Chuncheon. I've put on a lot of weight since I got here, but I'm looking forward to getting back into shape before I go home! I joined MFP awhile ago, but just started to actually use it.
    in Who's still here?? Comment by hevans1207 June 2013
  • This is also mt goal! I'd love the support of others.
    in 30 LBS Before October? Add me up. Comment by hevans1207 June 2013
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