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Hello!
I've been at this for a couple of years. I have a great support system here at MFP and I'm just looking for some new, friendly faces that I can support and who can help keep me motivated. Here's a little bit about me: 2013 was a year of ups and downs physically and emotionally. I was able to lose 27 lbs in 2013, but I…
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My story...almost 10 years struggling with BED...
I take it one day at a time, but here's my story. I'd love supportive friends who are dealing with similar things. I know that I'm bigger than this, but sometimes it wins. First, I should say that I have an AMAZING group of MFP FRIENDS. They are always so supportive and I truly LOVE THEM ALL! I want to share some of my…
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This girl is "new" to lifting and needs help!
I've been lifting consistently now for about 8 weeks...I can see a huge difference in my body, but sometimes I feel like I'm just screwing around and I don't actually have "a plan". I'm lifting with with 60 mins of moderate cardio 3 days/week and sticking to an hour of more intense cardio 3 days week. Can someone who knows…
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Can someone look at my Intermittent Fasting plan...
One of the trainers at my gym really wants me to try IF, because of my working schedule. I work from 4-10, so I'm always wanting to eat when I get off of work. I've done a bit of research, so I know a little bit about IF, but not a lot...I think I'm going to give it a try starting tomorrow. I was hoping someone with…
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Over on Cholesterol/Protein
Hey everyone! I've been going at this now for about a month and I'm 11lbs down. Recently, I've decided to eat less carbs and higher protein/fat diet. I net around 1400 calories, eat around 130g of protein, 65 g of fat, and 200g of carbs per day. I've prelogged most of what I will eat for today and tomorrow and for the week…
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Hello!
Hey! I'm new here, but not new to losing weight! I weighed in 190 lbs 6 years ago (2007) and was able to lose 60 lbs in a year- I weight in at 130 lbs on January 1, 2009. I kept it off for 2 years, but I moved to Korea in 2011 and I have put on 40 lbs since 2011. YIKES! I think a big part in Korea has been living alone (I…
