hevans1207 Member

Today is my day 1!! I'm planning to do 4 days/week for the first three weeks (I'm super busy-I know it's only 20 minutes, but I want to be realistic) and then when my life slows down I'll do 6 times/week for the last 3 weeks. My hope is to finish up day 30 on April 16th. I've done it before and I had pretty good results.…

eyes!

Everyone is AMAZING!!! I wish I had body shots, but you can tell a little bit in my face. picture 1- 179 lbs picture 2- 167 lbs picture 3- 160 lbs picture 4- 153 lbs

you guys are all AMAZING! I didn't take body shots, but you can tell a little bit in my face 1- 179 lbs 2- 165 lbs 3- 159- lbs 4- 152 lbs

yesterday was over, i had no binge food in my house, but then i left and bought some...ice cream, chips, and a sandwich. 1500 cals total which put me at 2900 for the day. :-/ I went 9 days which is good for me...no more for November I hope.

Heather- 11 Binge- 1 (11/03)

Heather- 10 Binge- 1 (11/03)

Heather- 9 Binge- 1 (11/03)

Heather- 7 Binge- 1 (11/03)

Heather- 6 Binge- 1 (11/03)

Heather- 5 Binge- 1 (11/03)

Me- 4 Binge- 1

thank you a for your support. it really means a lot! I hope that I'm as good of a friend to my MFP friends as those who have been so supportive to me here.

I think cereal for me was/is the biggest shocker. Not so much how many calories are in it, but how damn small my "bowl of cereal" has to be to only be a serving...come on now, I could easily eat 3 servings in my breakfast bowl.

November 4: Me- 3 Binge- 1 I'm really hoping that that 1 point stays. It's the worst binge that I've had in awhile, but today is a new day. This is a great challenge by the way! Thank you!

I'm 5'2" SW- 176 lbs- I was a tight 10...I refused to buy a 12 and instead joined MFP CW- 156 lbs- comfortable 8 GW - 128 lbs (I weighed 130 lbs 3 years ago and I was a size 2/4, so I'd like to be there again)

Thanks guys! So, this is me being new to lifting...most of your responses I didn't fully understand without googling my way through strong lifts, compound lifts, etc...but I am learning...we all have to start somewhere. I'll also check out new rules of lifting for women. Another part of be being new to this and not fully…

I've recently started adding strength back into my workouts. I used to lift heavy 4-5 days a week 2 years ago and I'm trying to get back to where I was. Feel free to add me!

Feel free to add me!

August 3rd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes...even though it was terrible, bc I binged like CRAZY! good thing I burned over 1000 calories working out today.

August 2nd Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

I'm 26...I was in really great shape 2 years ago, but I put on 40 lbs. I've been using MFP for about 40 days and I've lost 12lbs. I log everyday and I'm committed to getting back into shape. Anyone can add me.

Hi Everyone! My name is Heather. I'm 26 years old and teaching English in South Korea. I've been here a little over 2.5 years and have about 8 months left. Since coming to Korea I have gained 40 lbs and it's time to lose it! I've been logging in to MFP for the past 40 days and I've lost 11 lbs. Looking forward to this…

August 1 Yes Yes Yes :-)

It's only been 35 days, give or take a few, for me, but I do log daily! Feel free to add me!

Alton Brown

you look beautiful! congratulations on the loss and great dress! :-)

Hello! My name is Heather. I'm 26. I've only been logging here for about 3 weeks. I've lost 3lbs. I log everyday and I'm always looking for new friends to support and who can also support me. Congratulations on the loss so far. You're amazing!

public and also updated daily

We have similar goals. I'm currently 167 SW 171 GW 135, so 36 lbs total to lose. Feel free to add me!