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I drink water, unsweet tea (with a packet of sweet n low), crystal lite. You can also make a infused tea at home. You can cut up fresh fruit to help flavor your tea with out all the sugar. I like it with peach, strawberry, blackberry.... You can also add lemon or lime....Have fun experimenting. :happy:
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I think we all experience this issue with weight loss. The key, is to keep going. Stop looking to the scale so much. Your body can change in other ways that show a loss. Have you measured? Do you notice that your clothes fit different or better? It does come down to pounds versus inches at times. Don't forget, if you are…
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maybe start at the gym...then once you have built up your tolerance and strength, come back to the shred and try it again.
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Yes. We have one in our workout room at my apartment complex. You can set it for many different levels from beginner to intermediate to advanced. The levels of each one allows you to increase your endurance and have varying levels of difficulty.
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I think its realistic goal. However, I would say set smaller weekly or monthly goals to help you get there. I think it helps in the long run to be metting the smaller goals that gets you to the long term goal. Please send me a request to add so that I can support you and cheer you on. :wink:
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Please add me!
