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I am not pro or anti any diet. I will say that there is one thing that is missing here and it is important. Any change, (and that is what ketosis is) requires certain factors to be present in order to maintain a consistent chemical reaction. To put this in the simplest form that I can – any diet that does not even mention…
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Many people on this site say to track your weight weekly. I am pretty good about working out at the same time every day, and for my first 3 meals, I eat the same thing almost everyday. In a logical world there should be minimal fluctuation in my body weight. But your metabolism/body doesn’t know, has never heard of, and…
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I have had mine done for around 10-11 years. The pain I felt having them done became so intense I started laughing and it became euphoria. Those who have done theirs twice are tougher than me. I am not sure I could do that again.
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I used to work nights 3pm - 3am+. Personally I exercised before I went in for my shift. Mid-days can be slower in a gym. They key is to just go. If you decide that you dont want to workout that day, and you just cant do it, commit to go for only ten minutes. It is ten minutes you wont spend in bed or eating. Once you are…
