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One pound at a time. You will reach your goal in no time. Feel free to add me if you'd like, I am on the app daily.
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Best motivation I can give you is treat your body with respect...it does so much for us helping us get through long days and repairing when we damage it so you need to take care of it and in return it will take care of you...also family is a big motivation think about maybe some nieces or nephews or even your own kids that…
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plus what is your body fat percentage 160 for a 5ft 8 guy is pretty light so your body may be at its limit depending.
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What does your diet consist of? Also how is your sleep habits and your exercise and rest routines? A lot of things play a huge role in weight loss and from experience I would lose 40 pounds then would stop so I had to look at what I was doing, how I was eating and took me about two more plateaus before I was finally able…
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Your Welcome and I bet from all that running you do wish I loved to run I am dreading going running now lol but yes hit the weights just do it safely and keep the nutrition in check and let your body do the rest :D
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Well there's more to how many calories to eat then just the weight to height ratio a good way to truly find out is to get a accurate body fat % count then calculate how many pounds of lean body mass you have then that will give you a more accurate calorie range because you can properly find out how much protein, carbs, and…
