glaucaster

http://www.buildingmuscleworldwide.com/mbb/how-much-protein-absorbed-at-one-time

Ron, great post and while i agree with everything you have posted so far, i think we are both sort of missing the point. since this is primarily a woman dominated site, we are trying to educate everyone on the topic. me and ron are comparing apples and oranges, since we have not described duration, intensity, rest, etc. so…

Resistance weight training builds more lean muscle tissue, which results in a higher metabolism for 24 hours a day. Here’s how it does it. Firstly, while you are doing the resistance weight training, your body is doing work and tearing down your lean muscle tissue, which raises your heart rate and your metabolism. (Believe…

Alot of great comments here, however please take some of these for what they are worth. the basics are: 1. you need protien to build muscle, period...its not my opinion, its basic genetics. doesnt matter where it comes from, it matters the amount and what you are trying to accomplish. protien shakes are convenient but the…

i have attached the nutritional information for McDonalds, taco Bell, Wendy's and BK. you will see that there are actually great tasting, nutritional meals to be had at all of these. for example the premium grilled chicken classic at Mcd's is 350 calories, 9 grams of fat and 28 wonderfully filling grams of protien. add…

i have attached the nutritional information for McDonalds, taco Bell, Wendy's and BK. you will see that there are actually great tasting, nutritional meals to be had at all of these. for example the premium grilled chicken classic at Mcd's is 350 calories, 9 grams of fat and 28 wonderfully filling grams of protien. add…

I have increased my HDL from about 30 to well over 50 in 5 short months with slow release Niacin, as recommended by my physician. i exercise like crazy and eat pretty well, so she guessed mine was a genetiic problem. I would check with your physician as well before taking anything AND check the side affects of taking…