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To above poster.......Never fails! :happy: Sorry, forgot to hit "quote"
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I swim laps and it bothers the crapola out of me when people are in the pool "soaking" and standing around chatting. Get out of my way and yes I am going to splash you when I flip at the end when I turn. Get over it, its a lap pool not a pool in your backyard!
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Where do I want to be at in 3 months and 1 year? My goal is to lose 1 pound a week. 3 months would be 12 weeks so 12 pounds down. 1 year would be 52 weeks, at what I am calling "turtle speed" would put me at goal and maintaining. I think I will lose the last few really slow so maybe just a few pounds a month I am thinking.…
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Another shortie here, 5'1", have 33 pounds to go to get to my goal. Feel free to add me too.
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I've never eaten quinoa - dumb question but where is it in the grocery store? With the pasta or rice?
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Good idea!
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OH! Peanut butter!!! Good idea.
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Great thread, thanks! Food for thought for sure.
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Sounds like a great workout! Are the moves the same as a regular type yoga class or do they hold a pose longer and move less?
