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Just for today I will exercise Challenge
Anyone want to join a challenge with me to commit to exercising daily? I am needing some motivation and encouragement to "just do it" and thought others might need it too. So my commitment , just for today (Wednesday), is 30 minutes walking.
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Protein ideas for snackin'
I need ideas for snacks that have protein in them. I'm trying really hard to get my allotment in. So far I have boiled eggs and meat/cheese roll-ups, then I draw a blank. Could you guys suggest some other options?
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Secrets to your success?
I was thinking today about how I have managed to lose weight and what my own secrets to success are. I wanted to give this some thought because I have tried to lose weight before and failed, but this time around, its working....and the why's are clear. Here are mine, and I'd love to hear yours! - I weigh everything - if…
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HRM Strap that connects to my iPhone
Anyone every use the heart rate monitor straps that connect to iPhones? The technology looks cool but I want to get some recommendations and advise before I buy one. Opinions?????
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Measuring
I recently started measuring stuff and tracking it. For years I have "winged it" (which obviously wasn't working) but after watching a few episodes of Ali Vincent "Living Big" on TV I decided to measure and count every single thing that goes into my mouth. What an eye opener - especially with salad dressing, ketchup and…
