nire54 Member

I put them in my oatmeal in the morning. they are great.

i have a very bad back also. (have had surgery and the whole bit) I find that I can ride on a recumlent bike ( i think that is how you spell but not sure) helps alot., I also went for aqupuncture and find that really helped. I also do aquacises and also teach it. Good luck

i have had sciatic nerve pain also. I found that the only thing that helped me was going to a phsiotherapist and having acupunture done on it. This really helped me. I also had surgery done on my back about 12 years ago. hope this helps.

I did 45 minutes on my exercise bike before going for Christmas dinner.