ghiagirl893 Member

I've read about someone switching their scale to kgs, so that they can still weigh themselves but don't have to see the numbers in pounds. Progress pics and measuring tapes are good ideas too. Just keep going. Don't let yourself yoyo back up. Be determined that you'll do it this time and that you're never going back

Actually the best cupcake recipe I've ever found is vegan. Best cupcake I've ever had. All the meat eaters agree. Frosting on the other hand is much harder

You can eat more volume as a clean vegan. Veggies dont have many calories. Nuts do, so you have to be careful with that. Check out these groups for threads and ask there if you have a more specific question. I'd also suggest watching forks over knives if you are interested in just the health aspects.…

I love hot yoga. It really helps you get into a more meditative state. So relaxing, and I can stretch deeeeep. Also, it doesn't really smell like you'd expect it to. A whiff of yourself or someone else maybe twice in a practice. Really, the gym is more stinky than hot yoga is.

I can definitely tell! Nice work!

I can't keep it around. Fill your room with healthy food. She. A craving hits, find the next best thing that you already have and have that, with some water. Sweets? Try whole fruit. Salt? I love salt and pepper on baby carrots. They're also pretty sweet. Dont eat out. Just dont allow it for yourself. Near schools they…

Breakfast suggestions: eggs, oatmeal, even sausage/bacon can fit into 2000 cals a day. Eat real food dont drink so much mil. If you really liked milk go for a cup a day not 4. Whole food takes longer to digest. Milk will leave your stomach faster. Lunch: cut out dried fruit and nuts. Packed with calories and take up very…

Try meeting new friends at the gym?

I don't think most people see sick people enough to know. My sister lost way too much weight using drugs, and looked sick. It was obvious it was from the drugs. My fatherr has recently lost way too much from chemo. He looks obviously sick. Even the girls that I would mumble 'anorexic' under my breath look way healthier…

I look first online and then pick 2-3 things, in case they run out of an ingredient. If it doesn't fit what I need, its time to go somewhere else

It sounds like it really affects your life. I would remove it. After talking to my doctors and finding out the potential problems, and how long it would take to heal, and chances of pain remaining. I would hate having to give up hiking and such

Just to say, I go it very sore after doing a short run this week. Brand new runner. It was outside.

Also another thing that helps me decide whether to eat it or not is by logging it before I eat, then I can decide if it is worth the calories

I am really sorry that your post got jacked by a bunch of people who want too argue. My suggestion is to talk to him not threateningly. Decide what you can avoid if it is in the house and what you cannot. Hopefully there are only a few items that are really difficult to avoid. Of it is the donuts, ask him to just buy…

I was very surprised at how few calories are in pork sirloin. Its also super delicious. Protein and fat will help you stay full longer (info from my nutritionist).

I just ordered my dress today, and am getting married early May. I fit in the 12 at the store, just barely, and the sales person told me that the dresses get pretty stretched out from how many times they are tried on. I decided to order the 14. The dress would not be ready until 7 days after my date. So I ordered the 12!…

You aren't alone! I've just been waiting for someone else to start a thread! I though I was alone here! I'm planning on working out at UNM, they have an pass that is $100 a semester ($25 a month) and includes 2 pools, classes, plus a full gym, racquetball courts, etc etc

I have had two bad dreams. One is where I totally ruin my dress (in different forms, but for example ripping off the whole back of my dress). I had another one last night that my husband and I clinked glasses and they shattered and stuck in my chest and I bled all over my dress. Luckily because of all the other nightmares…

New skinny clothes! I mean I need them anyway, but thats what I focus on. Getting the next size smaller makes me feel great

Easy for me - no dinner at all! Snacks and cake are good enough. That way everyone can come and I wont go broke

to lose 5 pounds, and to complete a one hour step aerobics class without stopping using 2 risers

I want to join!

Graduation is my helper. I am going on a great vacation, and I want to look great, so it helps to have that specific date to look forward to. I also take PE classes. They make you accountable to someone else and make you go workout one the specific days. Also, I bring my lunch every day. My school just started a healthy…

thank you! this is awesome!

my nutritionist suggested no more than 30g protein in one sitting for females.

google one. I have seen a nutritionist. She gave me a lot of information about food, and gave me food suggestions to help with other problems too (depression - fish/fish oil) etc. I didn't realize that my food was so off balance until I went to see her

5'8" ish, small frame, going for 140 to be smack in the middle of the BMI, with a good % of weight being muscle

I went to my nutritionist yesterday, and she suggested more fat to help prevent being tired and to have more energy. You likely don't have any energy from having too low calories, especially 2 weeks after your TOM when you are ovulating.

save for later! thanks for putting it all together

You might have just run into something you are allergic too - a plant or pollen. Have you changed your laundry soap? If so you might be sensitive to it. No other ideas, sorry! Best of luck