ghiagirl893 Member

If I workout without eating first, I get very ill and throw up. Like I did today. Not a fan

My goal is around 140. More honestly I would like to be a size 6. My lowest as an adult was 150, and I was a size 10. I started weight loss at 173 size 12 and am currently at 161, still in my size 12. I found that I can work out all I can and see no change, but it really depends more on keeping my calories under control.…

Dont give up! If you do, someday you will just be a huge balloon. Just do your best, try to find healthy options. If you can, go to a grocery store and buy those prepackaged things of fruits and veggies cut up, sliced turkey, hummus, etc. You can do it. Try to make good use of the hotel gym. If you dont have one, go…

No. They do eventually fade, but mine are lighter than my skin, just like any scar. Slightly lighter than skin is way better than purple. Mine are from growing, and I am not sure how long they took to fade, but way over 1 year. I did not use any creams etc

I say wash it, and make sure to moisturize. If you can, avoid washing your face until you work out. Washing a lot can cause your face to over produce oil and can create some more issues there but I think the sweat on your face would be worse and feel awful

Thank you so much for your post. I feel so much better now

As far as i know, the only issue might be dehydration. Marathoners often have beer after to replenish calories. I wouldn't worry about it too much, especially as it is not extremely high in alcohol content

That's great! I wish my 13lbs looked like that. I've always worn the same size pants from 150-176. Cant wait to get new pants!

You could try talking to her about all the problems being overweight can cause, and that you want her to be around to for a long time, for her grandchildren, or something else that is important to her.

I love black beans with salsa and avacado. You can add in corn, bell peppers, etc to mix it up. They are so good and have very little calories. You could also switch it up with other kinds of beans and veggies to keep it interesting

You're working out your lungs and heart more than your legs when running. In time, it will stop, and you can run for more time.

I always go with the lowest, usually just add the machine numbers. I'm loosing, so they're close enough for me - I'd rather spend that $50+ on some nice fresh veggies instead of another thing in the gym bag.

Try hummus and veggies Put some veggies on your normal lunch to give it more flavor variety (tomatoes, olives, mushrooms, whatever), and some spices. Use tuna or eggs instead of your meat. Use hummus. (I love hummus). Yogurt with fruit, salads, baked potatoes/sweet potatoes

I eat yogurt for breakfast, can be portable, is fast, and keeps you full. If you miss your normal food, eat half a bagel instead. Opt for low fat milk in your coffee instead of cream, and limit yourself to 1 yummy one. If you need more, drink the next cup(s) black. If you can run to a store for lunch instead of fast food,…

I would suggest also going to a few classes if you can afford it, just to be sure that you are in the correct position so you get the full workout and don't hurt anything. Proper position is everything. If you cant, maybe put a mirror nearby so you can check your shape.

That happened to me too. When you are on the meds for a while and they stabillize, your appetite will come back. Give it about 4 weeks. If you are worried talk to your doctor. They even out everything, including the highs. Just hold out :)

You can buy adult gummy vitamins, I would suggest that in the future. For now, I would google search the amount in mg of different vitamins for adults and compare the amounts in your vitamins to that. Going over if definately bad for you, and can cause toxicity.

For some reason the one in NM is on some of the flattest ground available! It seems like there will only be 1 with mud, and it is at the very end. We are quite dry and the weather will be fine. So exciting!

You could pin or sew your shorts on the outside of the thigh to keep them tighter

I wouldn't count it, mainly because I would have difficulty figuring out how many calories that would use. I would however keep this in mind, expect a bit more weight loss, and give myself a bit more wiggle room with my calorie intake. If you do track, I would just put walking at difficulty you deem appropriate. You…

Thanks! Maybe I should just bookmark this thread

Thank you all for your replies.<3 As to the poster above me - if I was stupid I wouldn't be thinking about it at all. I've seen move-ins break up relationships. Nearly all my friends from my little po-dunk high school are married/have babies, and do not have stable relationships, proper degrees, or are financially stable.…

I have candy almost every day. I am seriously addicted to sugar. It is easy enough to fit in what you love. Don't give up on all your hard work just because the wedding is over!!! Maintain!

no logging for today and yesterday... no idea how many i've had... trying to keep it low lol my birthday is also coming up so I am sure I will have this problem again on the 1st and on my bday

We are definitely going to move in together. I know its not the best idea, increases risk for divorce, etc etc. It is happening. I would marry him today if he asked me. The moving in is completely for him. I am 100% on this guy. I am more looking for advice on how long to wait to get married and have babies

Bra sizing is also interesting... The # part has to do with how wide you are around, under your breasts. 42-->36=celebration!!! The Cup letter has to do with the difference between the inches around your breasts and under. A 42C will have a bigger cup (bigger breasts) than a 36C, but you will still have the same…

I'm 5'9" and 170... and compared to most I think I look large. Excuse me, self! You are 5'9"! You are not supposed to look like that tiny 5' girl over there! If you are fitting in a 10, you are skinnier than I, and most likely have more muscle. Who are you hoping to look like? Make sure you pick a real woman, not a…

Thank you. My mother was a substitute teacher. There was a 5 year old boy in her class that weighed 150lbs. Thats how much I weighed at the time.

I'm also lactose intollerant, and even lactose free ones are iffy. I suggest trying nuts and smaller portions of the shakes if you want to keep using those. Beware of using too much - one of my coworkers uses a lot of shakes and he smells just terrible. The whey protien makes the funky smell even more likely.

I'm 5'9". I am currently 170lbs, goal weight of 145. I weighed 150 in high school at the same height (i'm 22) and think that is too big for me (size 10). I was mostly fat and little muscle, so my goal weight may need to be bumped up as I want to be toned. Basically, I picked right smack in the middle of the BMI chart as a…