wilk2121

I looked at the old Atkins which really was dangerous for long term. The idea is to lose weight and keep it off. If you love your carbs you won't be able to maintain once you lose and will gain it back once you reintroduce the carbs back into your diet. The "New Atkins" looks like more like the South Beach diet. I had…

Please do. I used be a body builder and got lazy. Getting back in shape is hard work and if your not getting the results you want it can be frustrating. Being a former football player I know you have the disipline (sp?) belly fat is always the hardest and the last to go lol GET THAT BRICK :smile:

Continue lifting weights for your muscle and defininition. Consider going lighter on the weights. Take more time as you do your reps. For example on a dumbell curl go 4 to 5 counts up and squeeze at the top and four counts down then hold for 5. This will give you great definition while using a lighter weight and not adding…

I just started out so thanks for the inspiration. You look great!