rangerwife77

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  • It really depends on what you are doing fitness wise. If you are a bodybuilder you need your bodyweight or more in protein. If you are just trying to lean out you need 60-100 depending on your body type. Everyones needs are different.
    in Is it bad to eat over your protein allowance? Comment by rangerwife77 October 2012
  • Sex: F Age: 30 Weight: 128 Height: 5'5 How many calories you NET per day: 1000 How many times per week you exercise w/ minutes: 7X a week 60 to 120 minutes
    in Doing a Quick Poll.. If you would be so kind :) Comment by rangerwife77 June 2012
  • HIT THE WEIGHTS!! One week of weight lifting thrown into my routine and I lost 10lbs... it burns fat and fast. Try the fitness app JEFIT, it will give you a routine to start with.
    in Stuck at 140 lbs! Comment by rangerwife77 May 2012
  • Deff a pre-work out snack! something with carbs for energy. Throw in some protein in there, doesn't have to be anything big. A banana and a protein shake will work. If you are doing strength or lifting weights you'll want to bring a protein shake with you for right after work out as well.
    in Pre-Workout Snack or Empty Stomach? Comment by rangerwife77 May 2012
  • My doc gave me Topamax.. It also helps with weightloss which is a plus
    in Migraine headaches! Comment by rangerwife77 March 2012
  • Jillian Michaels all the way! Her workouts get results fast! I buy them off Amazon for like 5-9 bucks a piece. I have all of them except Shredded with weights and extreme shed shred. If you are a begginer I highly recomend starting with 30 day shred. Then move on to Ripped in 30.
    in Suggestions for workout videos? Comment by rangerwife77 March 2012
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