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Are you eating ENOUGH of the right foods? I've learned that a 1200 calorie/day diet of what I thought were the right foods because I was focusing on just low carb would help me lose the weight.....it did not! Calculate, or have someone help you, your macro intake. This is an equation of the right proportions of protein,…
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Love the reminder of the weight you've lost.....I need to do this to actually see what 40 lbs feels like and to remind myself how heavy that amout of weight really is! Good job and keep up the sucess!
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I'm on day 17 of the push up challange, day 27 of the ab and squat challanges....I've skipped a day here and there, but made them up on a rest day. Not sure if I notice any differences in my body, but the full situp has got alot easier to do since starting and I can bang out 100 squats with no problems. I'm up to 35…
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I haven't started yet :( Plan to do it in the morning before going to work and will probably do it every other day just because I have roller derby practice twice a week and school every night (along with work everyday). Hope I have the same results as everyone else here.....looking forward to more energy!
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I bought the DVD about 6 month ago....haven't even opened it :( Think I'll take it out of the case and start it this weekend. Anything to keep me motivated and loosing :) Thanks for the challenge.
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I know I need to make the time. I do skate (roller derby) at least twice a week for about 1.5 hrs. each time, and am trying to work in other physical activities into my week. I'm not much of a morning person......hell, I don't even know what mornings are as I go to bed around 1130-midnight and wake up at 6am. BUT, you are…
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I'd love to start, but honestly not sure where to find the time! I know that's an excuse, but I work M-F 8am to 5pm, then go to school full time in the evenings. I can't afford a gym membership so I can run inside, and when I get home from work it is still dark and I'm not comfortable running in the dark in my neighborhood…
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I feel the same way.....I see photos of myself and my first thought is "do I really look that big?" And, the answer is Yes! I do! Congrats on your huge loss, and keep up the good work.
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It is hard to stay motivated when you see your weight go up and down by 3-4 pounds each day, but I try to stay on task and remember my long term goals. Although, I try not to focus on the numbers, it is hard not to since it is the numbers that keep me motivated. Some days my clothes feel loser, while other days they feel…
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The best thing is that you are doing it! Walking or running, finish with your head held high. You'll be more motivated than ever before when you are done. Good luck and enjoy yourself.
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Try the Bolthouse Farms drinks, found at Walmart. They are pretty tasting and not loaded with bad calories.
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I've done the injections and the drops. Did it work? Yes! Lost 25 lbs with the injections in about 6 weeks. But honestly, I dont' think it was the HCG that made me drop pounds so quickly. It was the 500 caloris per day of plain, grilled chicken, tuna, broccoli, and apples that I ate. Anyone who eats like that will drop…
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Happy Birthday! I'm starting today as well, looking for support and motivation as I attempt to lose 50 pounds....again! As I get older the weight seems to keep piling on no matter what I do, and I'm tired of feeling and looking like a fat sloppy pig! I'm in the process of removing all temptation from my life, in my…
