CoachLeah1965

Thank you for your response laced with a negative tone. I am not quite certain why you feel the need to come across the way you do. From your comment about me being a 'coach' I guess it has something to do with your feelings I am somehow incorrect simply because I am a coach? Unfortunately no matter how many times you…

Claudia if you are interested in a different point of view, feel free to drop me a message. As far as the information you are receiving about increasing calories not helping to lose weight-well it is incorrect. The person posting this is not familiar with the concept of starvation mode-which is in fact something very real.…

Well I am sorry if you did not like my response but I can assure you there are many reasons you want to be cautious with very low calorie counts-hanging onto weight is one of them :-) I have been a part of many groups over the years and can give you countless examples of this being the case.

1300 calories does not sound like enough. If you go to low, your body will hang on to the weighty you have. You need to up your calories so your body can function properly

I won't pester BUT didn't want to offer ONE suggestion that I wish I had been given when I started T25...do you have a foam roller? If not, I would seriously consider investing in one. Your calves are about to enter a place they have never known! Your calves and feet will really thank you if you give them some extra…

You will probably be slammed with advice...but I will offer it anyway. Have you considered in home workout program? I will admit right up from I love Beachbody programs so am most familiar with them...but really any program that you like that motivates you would be great. A machine is going to get old-you can only do so…

I prefer minimalist shoes. You don't need a specialized shoe. I love Altras and use them for running, lifting, turbo, and even all around my farm. Fantastic shoes.

Today is raining :-( So no pony rides for me. I just finished a T25 workout instead! Still get some extra weight training with putting out bales of hay! What are you doing today for fitness? For those of you looking for a some extra horsey photos, follow me on Instagram! Lots of horsey photos for you!

So let's get this barnyard party going! What is everyone doing for fitness today? After fighting the flu for 11 days I was able to get my workout in today! I chose one of my favorites! TurboFire 45EZ. Chalene and TurboFire are my happy workouts! She is so positive and makes me feel BEAUTIFUL! LOL! So the perfect choice for…

Hey there fellow horse lover! I am happy to help you out :-) I know what it is like to balance fitness and horses. I will shoot you a buddy invite! Leah

I found the horse people!! yay!!

I am only 48 yo BUT my mom is 71yo! She started a serious fitness program about a year ago and now lifts weights 3 days a week and no longer has to take her blood pressure medicine. There is no question nutrition and fitness will make a difference! Good for you in taking control of things! :-) Leah

I was invited to this group and it looks like it has been deleted?

I would love to be involved but I am not starting X3 until January 6th. If you don't have any takers and want to wait, let me know! Leah

Hi Erika! Fellow Georgia girl here to offer support! Leah

Good for you! The burpee is a HUGE mental and physical hurdle!! Leah

It really depends. Oil in and of itself is not bad. Extra Virgin Olive oil and coconut oil are actually excellent fat sources. As far as the 'health' of the marinade, it would depend on the ingredients. I try to avoid GMO foods so any pre-made anything can be problematic for me. If you have one and want to list the…