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Rest today. Strength training on 8/6. Feeling good.
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Did 75 mins of yoga... Yay!!!
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Oikos strawberry fat free,... Hands down
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Let's go.... I need to get my butt moving and stop being a professional falling off the wagoner!!!
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:sad: 8/190minutes..row,bike,btreadmill inclines , back extensions, medicine ball and lat pull downs :noway: 8/2 spin class1 hour
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Today. Bike, row, treadmill abt 3 miles total. My goal is 50 mies forthe month.
