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I normally get a kids meal with water or sometimes if they have a baked potato I'll get that. I find the salads normally a waste of my time because they are usually just lettuce.
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The great thing about choosing fiber foods is you stay fuller longer. Whole grain anything, raw fruits and vegetables (leave the skins on when you can) all help to fill your tummy. Fiber also slows down the body's absorption of sugar so I feel that helps to ease my junk food cravings because I tend to not get blood sugar…
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I doubt it. I was surprised a lot when I started weighing food. If you want to test your scale though, grams of water weigh the same as it's volume in ml. 100ml=100g.
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I religiously eat a homemade muslie and skim milk. Just oats (I mix old fashioned and quick) raisins, nuts, seeds, really whatever I feel like. My taste buds adjusted to the lack of sweetness in a matter of days. I take it wherever I do overnights.
