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Girl that is so creative!! Wish you could do my old size 26 jeans now that's a HUGE bag!!!
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Sears always have an awesome sale I get mine online and get them in like 2 or 3 days. I like Adidas running/walking shoes with the shock resistant sole and gel cushion. They are always on sale like 30 bucks and last me a long time and you know I walk 25 plus miles per week!!! check there for their sale!
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Very fun and it will make you sweat its broken down into steps kumbia,salsa etc and you put those moves together and you have Zumba some Instructors add hip hop its awesome!!!! I burn over 700 calories in a hour class!
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Yes I have and I still use it!! It does work for me starting off I was too big to walk and workout my feet would hurt bad. So I did the Lean shake and ate healthier lost 20 pounds my first month. And it taste great!
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By going with the bmi and choosing a healthy weight for me. I always give or take 5 pounds because with women we hold fluids especially when T.O.M. visits. Chose what you are comfortable with!
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I did both and they work but with Alli you must stay within the recommended fat guidelines or you will have a bm right after you eat lost about 15 on each that was a few years ago!
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I use to do Slim fast but they have alot of sugar in them 18 per can I believe!! Try to find something healthier if your choosing to replace meals. I do Gnc lean shakes or Gnc Safely Slim which is for Women!!! Hope this helps.
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lmao Dan you are right! Please help her!!
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I love Whey Factors they are cheap and taste good @vitacost.com And also Gnc has a great line of shakes!
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AWESOME !!! LOOKS GOOD!!!!
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Thanks girl love it love the burn!!! adding this in my daily routine!!! thanks again!!
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Always in for a challenge!! I'm at 146 from 265 but was at 194 I believe when I joined here!
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ALL OF YOU GUYS ROCK!!! MY GOD BRILLIANT IDEAS !!
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Go to the Bahamas!!! AND WEAR A 2PC BIKINI WHILE THERE.................!!!!!
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Well I have done plenty of fast. And I didn't gain back anything after them but the key is the after fast menu. You cant fast today and eat steak with gravy mac n cheese yams and potato salad the next day! Of course the pounds will come back. Right now I'm doing a 14 day full liquid fast with my doctors permission but I do…
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I agree with your doctor maybe we all are different, because I dont lose when I eat mine. So I just eat healthy and workout and I lose really good that way!
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Yes I swear by it lol. I use to be 265 with a gut! But if you go view my profile you will see my stomach is not a gut now. CLA works but you must use it on a regular there was no side effects for me. And I lost alot of my belly flab. Its conjugated linoleic acid. CLA does alot of things 1 I know it decreases the number and…
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Will check it out thanks!!!
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Yes I want to join!!! I already do 150 so yes!!!
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THANK YOU!!! LOVE YOUR POSTS!!
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Yes I believe walmart.com had the pedometer stop watches. with distance,time,miles and calories. check there
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Yes I believe walmart.com had the pedometer stop watches. with distance,time,miles and calories. check there
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Yes they are so good especially with their Parmesan crusted tilapia! Omg awesome.I feel you!
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I did them for years!! And still them 4x a week now. I lost like 20 pounds doing it the first month!!!! I swear by Leslie's dvd! Do the 5 mile walk too! Awesome!!! Exercise tv have them to do and review for free online@ exercisetv.com
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I would like to join I have lost almost 105 pounds altogether but 44 on MFP. I have 45 more to go!!
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Wow thanks sad but true!
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I THINK SHES JEALOUS OF YOU!!! AND THATS HER WAY OF MAKING HERSELF FEEL BETTER!! THATS NOT A FRIEND I WOULDN'T TRUST HER!
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Yes almost better than you know...lol I love Lindt chocolate omg omg melt in your mouth!!! It makes me NICE!! LOL
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My Lil sister did this just ice and water fast for 2 months no food at ALL!!! My opinion that is dangerous our bodies needs food a few days I think is OK but 2 mos. NAW!! She lost 30 pounds didn't gain back any but her stomach gets weak when she eats solid foods like meats so she eat kinda light now tho!
