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Im in,will add info later :smile:
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Well done! :smile:
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Hey you could try oat cakes,wholegrain crackers,fat-free yogurts&fruit :smile:
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Hey Kim, Thanks for the advice. I've just started taking protein shakes and this week upping my calorie intake to see if that makes a difference to weight loss. I'm seeing good results with Insanity but still stuck in the mind set that if the scales aren't going down I'm not losing. I know muscle weighs more than fat it's…
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Hi rinshillier, I haven't managed to eat what I was hoping for today again! I need to organise myself more & swap long evening runs for short ones as when I get home Im normally feeling sick or just not hungry. It's usually too late to eat all the calories I'm supposed to by the time I get home. I'm not sure of how many…
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Hi everyone I'm starting Insanity month 2 tomorrow & currently following a half marathon training programme. I haven't lost any weight but lost inches. Im supposed to be eating 2118 Kcals per day just doing insanity but only managing 1200-1500 per day. I'm alittle worried about eating that many as I don't want to gain…
