sji03

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  • I'm always over on my sodium too. I recently learned that potassium helps flush out the sodium that can cause bloating. Start your day with some potassium-rich fruit, such as, bananas, cantaloupe, honeydew, oranges, papayas, or cranberry and orange juices. Bananas are now a regular part of my breakfast. I add them to my…
    in Sodium?! Comment by sji03 April 2009
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    in Keep a word.... Drop a word Comment by sji03 April 2009
  • I found I needed to update my goals manually in order for my allowed calorie in-take to be adjusted for my weekly check-in weight. From the "My Home" page, select: Goals (on the Welcome toolbar) Change Goals Guided Continue Your current weight should show if you have checked in, if not, update it here Continue Get Started
    in calorie question Comment by sji03 March 2009
  • Here's a great one from ChangeOnediet.com from Reader's Digest: Bananas Foster Easy is the word for this fancy dessert. Just three ingredients and a microwave turn an ordinary banana into a quick and yummy snack. TOTAL TIME: 3 minutes NUMBER OF SERVINGS: 1 INGREDIENTS: 1 small banana (about 6 inches long) 1/2 teaspoon…
    in Low Calorie Deserts Comment by sji03 March 2009
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