nnapieralski Member

Yes!!!!!!!

I'm bi-polar and have been on meds for 13 years now. I did Effexor a few times and didn't have too many problems with it. It totally killed my sex drive though, which is problem enough!!

Ignore the scale. Concentrate on how your clothes fit.

"i'm mostly looking for people who have had success attempting this rather than all the arguments against it." If you are only looking for evidence that supports your plan of action, it's hard to believe that you are serious about loosing weight and getting healthy. Your concern should be to find the right program and try…

If you really do feel as if you are never full, visit your doctor.

I wear two sports bras when I work out. I wear a C9 by Champion® Womens Racer Back Compression Bra and then a C9 by Champion® Womens Premium Sports Bra underneath. http://www.target.com/p/C9-by-Champion-Womens-Racer-Back-Compression-Bra-Assorted-Colors/-/A-13710841…

I'm at my goal of 142. Now I'm just focusing on strength training.

This year my Valentine's Day gift was the complete cylon evolutionary parade from Battle Star Galactica. AND I LOVE IT!! Best present ever!! http://mightyaction.com/2011/12/19/evolution-cylon/

Yes!

It all depends. I'm only 5'4", but I'm 144lbs.....and rockin' it pretty well. The more muscle you have the more you will probably weigh. =)

I went with a bikini from JC Penney (see pic). I have a D size top and a large bottom. I wish they made a top the next size bigger though. l ol

Mine haven't changed. At all. I'm kinda bummed.

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks for saying so! =)

krislshoe: Awesome lips! =)

Puppies should always be trained when young and then put through "refresher courses" as they age.

I have twelve, and plan on getting more!!

I started working out in Sept and have only lost 12 lbs. However, I've lost a LOT of inches and went down two sizes. The number on the scale can be deceiving, so don't give it too much thought. Pay more attention to how you feel, how you look, and how your clothes fit. When people look at my before/after pics, they think…

You should only have about a 500 calorie deficit a day. That means the more calories you burn, the more you have to eat. Never go below 1200 calories. If you have more question, friend me or message me. =)

I take: iron, calcium, Vit D, and magnesium. I have RLS so I take more iron than most people would, but it helps a lot!

I love the elliptical machine. It's how I do my cardio since my knees and ankles get sore from running. I would totally recommend trying it!!

BMR Calculations (Number of calories you need daily just to live) Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) Harris Benedict Equations (Will give you your TDEE, which…

It very well could be excess skin that you are being left with. No amount of exercise or toning will make that go away.

"Star Wars nerd porn" Just a regular email conversation with my man. =)

(applause)

That's a cop-out. Everyone deserves to marry whomever they want.....as long as they are of age and consenting.

Agreed.

Chicken, turkey, beef, fish, bacon, turkey bacon.........

I stay around 100g of carbs a day. The first week was hard. I was tired, grumpy, and my brain felt foggy. Wasn't sure I would be able to stick it out. It's been about 8 weeks and I'm doing great. I've cut out all chips, crackers, white breads, pastas, white rice, etc. If I do use bread, I use low carb tortillas from La…

If MFP is telling you to eat 1300 calories a day BEFORE exercise, then you really need to eat 1300 PLUS whatever calories you are burning. If you work off 250 calories today, then you really need to be eating 1550 calories. If you work off 400 calories, you need to be eating 1900 calories. The base figure that MFP gives…

Awesome!