nnapieralski Member

If you're not the one opening the presents.....you don't need to be there. The wedding was the celebration....a "watch me open presents" party seems like a grasp for even more attention.

It's not a 24 hour fast. Celebrants can eat before sunrise and after sunset. No reason to stick to 300 to 600 calories. That's just plain silly. And dangerous.

I'm not allergic to tomatoes or potatoes, but I can't eat them as they aggrevate my Restless Leg Syndrome. It sucks!!

Check your local schools, as a lot of them remain open until the evening hours and will let people walk the halls. Or walk at your local mall.

I've been on SSRIs for 13 years now. I would gladly be stuck with this last 10 lbs instead of going off my medicine. I expect to be on medicine for the rest of my life. Losing that last 10 lbs won't make my life better.....but staying on those pills sure will!

Curvy is about proportions, not size. I'm very curvy, 36-30-39!

He's a grown man. If he doesn't want to eat what you've cooked for dinner.....he can cook for himself.

To loose a pound a week, you need to be eating around 1650 calories a day (for your height/weight). If you work out ans burn 300 calories a day, you need to eat 1950 calories (1650 + 300). The 1650 calories a day alone will result in weight loss, no exercise needed. However, it won't be very healthy and you'll likely loose…

I lost 15 lbs, but went up a bra size. Not fair at all!

This exactly!!

Nerd =)

Just ordered the book! I've been doing cardio 3 times (35 min each time) a week with some light lifting since September. I've lost the weight I wanted to and have gone down two sizes. But now I want to tone up and build some definition......but I'm nervous about giving up my cardio! Any cardio-centric women out there also…

carlynn13 - volleyball

1. Turkey 2. Carrots 3. Hummus 4. String Cheese 5. Berries 6. Fiber Bars 7. Cashews 8. Ham 9. Meatless Buffalo Chicken Nuggets 10. Fish

Hummus Eggs String Cheese Ham Turkey Chicken sausage Cottage Cheese Carrots Broccoli Tomatoes Fiber One Bars

mrswinstead - Gorgeous smile!

darrensurrey - Juding by the eye patch, you've lead a long and adventurous life. I'll go with 32 years old.

Oooh, oooh....me!! =) I was diagnosed with Bi-Polar disorder and anxiety issues 13 years ago. Some days are harder than others, but over the years I've learned what medicines work the best, how to stop thinking negative thoughts, how to eat right (yes, it makes a difference), and how to relax. It's a constant struggle and…

When I started, I did cardio. Just cardio for the first 3 months. I added weight training after that. Nothing crazy, just enough to get some definition in my arms. Still waiting for the definition on my legs and tummy..... =)

I don't log my calories on Saturdays, but eating healthy, low cal stuff has become a part of my life....so even on my "cheat" day I still eat pretty darn well. I usually have more carbs that day.

I would re-do your week. When I did Couch to 5k, I always re-did weeks if I didn't feel ready to move on or missed runs.

Right after work on Mondays, Weds, and Fridays.

I have big boobs. 36DD. They've gotten bigger since I started working out. They suck. I went from 154 lbs and a 34 DD to 140 lbs and a 36DD. It's not fair. lol

Exactly. I'm a firm believer that you have to do cardio and strength training to get the best results. But honestly, I don't care what other people do. They're not losing my weight......I'm the only one that can do that.

Go: Age: 30 Eye Color: Brown Favorite Band: The Eagles Favorite Singer: John Mellencamp Actor/Actress : none Favortie Animal: chimp Go to food : cheese Any Pets? 2 really fat cats, Fat Boy and Smokey Any Children? No way Relationship Status: In a relationship Favorite body part of opposite Sex? Smile Occupation?: State…

I graduated high school in 1999 at 90lbs. I weighed in last September at 154lbs. That's only about 5lbs a year....but dammit it adds up! I gained weight simply due to metabolism changed and over-eating. But I've hit my goal (140-ish) and happy!!

Great complexion!!! I'm jealous. =)

I go to the gym three days a week. Day 1: 35 min of cardio Biceps, triceps, shoulders, chest, and lower back (3 sets of 12 reps, varying weights) Day 2: 35 min of cardio Triceps, biceps, glutes (3 sets of 12 reps, varying weights) Day 3: 35 min of cardio Glutes, quads, hips (3 sets of 12 reps, varying weights)

Agreed. I'm here for me.....no one else. The only thing that matters is what works for me.

I NEVER wear heels. They hurt my feet too much. I'm 5'4 and okay with being short. I only wear flats!!