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Restless Leg Syndrome
Anyone else out there suffer from RLS? I've been dealing with it for over a year and up until 2 two weeks ago, I had it under control. I take iron supplements every day and that had been enough to stop the RLS. However, the RLS has come back and while it isn't as severe as it was, it is more constant. It's now a nightly…
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Low Carb Eating
I'm almost through my first week of eating low carb. It's been relatively easy but it does take a lot of self control and fair amount to planning. I'm going through the carb "withdrawal": grumpiness, fatigue, lack of concentration, etc. It hasn't been too bad, but I have noticed a difference. The biggest difference I've…
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My calorie goal is 1240, but I have trouble getting there!
My calorie goal is set at 1240 a day. However, by the time I finish dinner on most days, I'm only up to 800 or 900. That includes three meals and two snacks. I finish the day full, but I'm worried that I'm not getting enough calories. I've been eating a lot of turkey products (ground, bacon, etc), chicken, and vegetables…
