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Food for thought. A couple of quotes by Henry David Thoreau.............. 'All endeavor calls for the ability to tramp the last mile, shape the last plan, endure the last hours toil. The fight to the finish spirit is the one... characteristic we must posses if we are to face the future as finishers.' 'As a single footstep…
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suggestion.... If you are doing a high intensity workout first thing in the morning, you have not eaten since 7pm the night prior, and you don't seem to have enough energy to make it through the workout then by all means trying eating something small. Maybe snack cup of yogurt or small banana. Many times I see clients just…
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Hey there, I noticed the comment about the sugar content in yogurt. Standard brands are usually higher in sugar. Unfortunately that is what sells them to the general public. Not good! At least as far as the public is concerned. I suggest trying out Greek style yogurt. It is usually significantly lower in sugar. To sweeten…
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Hey there, I think you gettting a lot of good advice about not eating to close to bed time and keeping the calories down low. My only advice would be try eating a healthier choice of foods. Something with a good amount of fiber and or higher in lean protein. This should help aid in reducing or eliminating a spike in your…
