aubsgg Member

Congratulations, you are doing well! Looks like some good mind shifts into a healthy life. Good attitude on going over net a small amount, especially since it is still in a weight loss range. Keep it up.

That's really great. Love to see the enthusiasm. Reread your post every time you don't want to take that first step to exercising or take out the measure cup. Let your past success be your current motivation.

Out of town on business, Can't weight until Feb 4.

keep going you'll find your answer. Very disappointing when weight goes up and down. Keep your attitude positive. Definitely track your food daily, it gives you the best chance of success. We like to fool ourselves how well we are doing, logging keeps us honest and informed (sometimes the fooling isn't intentional). Keep…

staying in a hotel. Got on the treadmill tonight, about 35 min, faster than I've gone before but less time, did a few HIITs.

Lost 1lb. 172.6. I am a little confused. No exercise in almost a week. I ate junk on Saturday, tho' when I was still under calories. 2 days ago I ate a ton of noodles with lots of butter and mizithra (not logged hubby made it and don't know the amounts) Last night I had more of same (I measured). Yikes!

yay Iamslimandfit.You can do this!

:laugh:

Good going on both of these. I have a 1/8 C measure cup I measure my pistachios in and eat them right out of the measure cup. I didn't realize til typing this that psychologically it is probably very satisfying as that 1/8 C would look small on a plate or bowl. Doesn't it feel good to have made the adjustments to how we…

Accepting that I can't do any exercise today - sick. (On top of yesterday headache, day before heartburn) Been a bad exercise week.

Congratulations!! Really the hardest part is that little switch in the brain when you really want to lose weight.

Doing an end of year assessment has made me disappointed and fired up at the same time. Lost 33 lbs in 2012. Started the year with a goal of 50 lbs. Best I've ever done before is 24 lbs in a year (long time ago). I felt great about 33 lbs until I read a lot of people's posts about losing that much in 3-6 months. Now I want…

1/1 63 min wii zumba 1/2 70 min wii zumba 1/3 20 min strength training 1/4 75 min beginner bootcamp dvd (strength and cardio) 1/5 62 min wii zumba 1/6 4 min Tabata, 69 pilates 1/7 45 min walking 1/8 0 1/9 0 1/10 45 min walking, 43 min circuit training

Weekly Goal: 2500 Mon: 245 calories burned walking Tues: 0 Wed: 0 Thur: 616 calories burned walking (291), circuit training(325) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:861 Left to go: 1639

Let's do this together, I am aiming at 40 lbs this year!

I had to go look at last week's post to see how much I lost. Down 1 lb. 173.4, Yay! Congratulations Iamlimandfit on your loss!

Weekly Goal: 2500 Mon: 245 calories burned walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

1/1 63 min wii zumba 1/2 70 min wii zumba 1/3 20 min strength training 1/4 75 min beginner bootcamp dvd (strength and cardio) 1/5 62 min wii zumba 1/6 4 min Tabata, 69 pilates 1/7 45 min Walking

1/1 63 min wii zumba 1/2 70 min wii zumba 1/3 20 min strength training 1/4 75 min beginner bootcamp dvd (strength and cardio) 1/5 62 min wii zumba 1/6 4 min Tabata, 69 pilates

Week 1 Weekly Goal: 2100 Mon: 0 calories burned -oops Tues: 453 calories burned Zumba Wed: 589 calories burned zumba Thur: 100 calories burned strength training Fri: 483 burned beginner bootcamp DVD Sat: 515 calories burned Zumba Sun: 40 calories burned Tabata,300 Pilates Total: 2480 Left to go:-380 !!!

Week 1 Weekly Goal: 2100 Mon: 0 calories burned -oops Tues: 453 calories burned Zumba Wed: 589 calories burned zumba Thur: 100 calories burned strength training Fri: 483 burned beginner bootcamp DVD Sat: 515 calories burned Zumba Sun: calories burned (how they were burned) Total: 2140 Left to go: -40 !!!

1/1 63 min wii zumba 1/2 70 min wii zumba 1/3 20 min strength training 1/4 75 min beginner bootcamp dvd (strength and cardio) 1/5 62 min wii zumba

1/1 63 min wii zumba 1/2 70 min wii zumba 1/3 20 min strength training 1/4 75 min beginner bootcamp dvd (strength and cardio)

Week 1 Weekly Goal: 2100 Mon: 0 calories burned -oops Tues: 453 calories burned Zumba Wed: 589 calories burned zumba Thur: 100 calories burned strength training Fri: 483 burned beginner bootcamp DVD Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1625 Left to go: 475

1/1 63 min wii zumba 1/2 70 min wii zumba 1/3 20 min strength training

Week 1 Weekly Goal: 2100 Mon: 0 calories burned -oops Tues: 453 calories burned Zumba Wed: 589 calories burned zumba Thur: 100 calories burned strength training Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1142 Left to go: 958

down .6 yay! 174.4

Week 1 Weekly Goal: 2100 Mon: 0 calories burned -oops Tues: 453 calories burned Zumba Wed: 589 calories burned zumba Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1042 Left to go: 1058

1/1 63 min wii zumba 1/2 70 min wii zumba

1/1 63 min wii zumba