Chickabittie

Well, ****e! I messed it up. Let's try again, shall we? 7/19-183 x 2 = 366 7/20- 628 7/21- 378 7/22- rest day 7/23- 738 x 3 = 2214 There you have it. : )

I'm not going to bother cutting and pasting all my other weeks/days, I'm sure you have them. I'll just go from here- 7/19- 183 x 2 = 366 7/20- 628 7/21- rest day 7/22- 738 x 3 = 2214

7/19- 183 x 2 = 366 7/20- 628 7/21- 378

7/19- 183 x 2 = 366 7/20- 628

7/18- 688

7/17- 115

7/15- 115 7/16- 1133 x3= 3399 woot woot! :wink:

Hey Natalie- So sorry to hear you are in pain. I haven't had any joint replacements (yet) but my grandma had a double knee replacement in her late 70's or early 80's. She said she wishes she didn't wait so long. She was not a complainer, but she almost lost her mobility. After rehab, she was very happy, and very "springy."…

7/14- 229

Yes, always happens at work too! LOL! My hair is long, and that's when I throw it up in a bun. I just turned 46. Ten years of this???????:noway:

wizzywig- I have just started a supplement, ( a couple of weeks now), and it *seems* to be working for the dreaded hot flashes. It is made by At Last Naturals, and is called Meno-Herbs with Red Clover, Menopause and Perimenopause Support. It contains a ton of isoflavones and natural estrogen. It was recommended to me at…

Barb, so sorry to read about the passing of Haifa. A house is not a home without an animal, and we have had our share of rescue kitties. Maybe Haifa is playing with my two fur babies over the rainbow bridge. Deborah, I'm sorry to hear about the loss of your friend. Life is so fragile, and such unexpected things can happen…

I was out of town, or I would have responded earlier! Thank you Kackie for taking the time to write down what works for you. Adding another workout is very interesting, and I'm definitely gong to try that! I appreciate the kind welcome and the wealth of information and knowledge you ladies have to offer. And Ann, thank you…

7/13- 487 cals Turbo Fire 45 EZ. (NOT!)

Hello Beautiful Ladies! I am not yet 50, but I AM perimenopausal. I have been on MFP for about a year now, and log in every bite I eat. I cannot lose anything, and I exercise about 4-5 days a week. I do cardio and weights, kickboxing, Turbo Fire, yoga, etc. Exercising isn't my problem, losing weight is. The hormones are…

7/9- 145 It was a rest day, but I came home from work tonight so keyed up ,I had to take a walk.

WOW!!!!!!!!!!!!!! GREAT JOB!!!! And Thank you! lol

7/8- 468 x2 =936 For the double mile day. : )

7/7-257

Hello, and thanks for joining us! This is so cool, right? Great burns, are you a runner? Thanks also to our runners who are giving us massive burns. I am doing cardio and strength, so my burns aren't as high. Great work, everyone! :drinker:

7/6- 285 cals in 27 mins of interval training.

Interesting. Any success stories out there?

7/5- 135 cals. 20 mins of Ab work. : P

7/4- 326 cals

Are we supposed to post daily burns here, or on a spreadsheet someplace? If we are posting daily cal burns here, then for me, July 1-385 July 2-370. Great job, everyone!

[/quote] Hi Mary Anne (we nearly have the same name... lol...!) When you do get started with ChaLean Extreme, come & join our friendly group here - http://www.myfitnesspal.com/topics/show/243876-chalean-extreme-group-starting-monday-5-23 [/quote] Hi Marianne S! Oh my gosh, my last name starts with "S" too. This is getting…

You just copy the link that Samerah posted above, and go on the signature tab at the top of this page, and paste it in the box. I think that should do it. : )

Thank you! I saw that you posted that earlier once before, and I tried it, but I'm sure I did it wrong. Thank you for posting again. :flowerforyou:

I am such a computer loser, can someone tell me how to add the boat? Apparently, it's not working! :blushing:

Hello Team! Thank you, Rob for stepping up and Captaining us! My name is Mary Anne, I'm 46, married with two teenage boys. I work the 3-11:30 P.M. shift at our local hospital. I'm a medical laboratory technician, and there's never a dull moment. I enjoy working out, and as luck would have it, I was planning to start the…