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Don't get fixed on the numbers. I am 49 years old 5'10 very fit work out 4 hours on weights. I started 6 weeks ago and have lost 30 pounds so far. I am in 1000 calories a day, but maintain high protein at least 100 gr per day. I have only list about 2 % muscle mass. My water intake is about 12+ cups per day, my goal is at…
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Stay motivated, watch what you eat and exercise, you are more than welcome to add me as a friend.
