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Name: Holly Current Weight: 158 Goal Weight 148 strengths: I love the outdoors. Swimming, walking, and biking are so fun!! I also love myself and the person I am now! I also am motivated. Weakness: I don't want to think about dieting all the time, and want to enjoy food. I have to find a way to balance!!
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Actually, it might take a couple "starts" before you really get started. But if you are thinking about your health and actually trying, that is a good change and is what it takes! :) Good luck and keep post-its reminding your of how awesome you are and that you can do it!
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totally normal. Water weight, exercise, and fun!
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You've got to start somewhere, why not today & where you are?! Get a journal, pray, call in friend support, and think about why you are doing what you are doing. Best wishes!!
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3 or 4!!
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Good Job!! Totally see a difference. Way to go girl! Keep going, and feel proud of who you are!
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Your relationship is more important than anything....so I would go out on a picnic & hiking trip and tell him about your goals you have for you life together, not just weight loss, but your children and other things as well. That way you both understand and get a say on what is important . Could be a motivation spark. Work…
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Eat the BBQ. You can't deny yourself what you want! Just follow these simple steps Get what you want the first time, no seconds!! Leave the bun....don't need that, just the meat. Load up on the grilled veggies too, it will make your plate look full & pretty!!!Also, talk and do activities. This is fun exercise!! That is…
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Way to go for getting to the last 20!! Don't worry, it will take you time. Just enjoy how far you have come, and remind yourself you are fabulous where you are, and when you finally reach that goal you'll have even more reason to celebrate. Don't stress, that can set you up for failure. Do something good for yourself.
